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–+ servings
Ranis

Grilled Salmon with Dijon Mustard Sauce for a Tasty Meal

A delicious and healthy grilled salmon recipe topped with a tangy Dijon mustard sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 salmon fillets 6 ounces each
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh dill or 1/2 teaspoon dried dill
  • 1 clove garlic minced

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, whisk together the Dijon mustard, honey, lemon juice, dill, and minced garlic until well combined.
  3. Brush the salmon fillets with olive oil and season with salt and black pepper on both sides.
  4. Place the salmon fillets skin-side down on the grill. Grill for about 6-8 minutes, depending on the thickness of the fillets.
  5. Carefully flip the salmon and grill for an additional 4-6 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
  6. During the last minute of grilling, brush the Dijon mustard sauce over the salmon fillets.
  7. Remove the salmon from the grill and let it rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 2gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 500mgSugar: 6g

Notes

  • For a spicy kick, add a pinch of cayenne pepper to the Dijon mustard sauce.
  • Serve the grilled salmon over a bed of mixed greens or alongside roasted vegetables for a complete meal.

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