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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: A Comforting Healthy Delight

Ground Turkey Zucchini Casserole is a quick, healthy one-dish meal that transforms everyday ingredients into a nourishing dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey 85-93% lean for moisture balance
  • 2 cups Zucchini Salt and drain to avoid excess moisture
  • 2 cups Groats (or Brown Rice/Quinoa) Cook ahead, or use as substitutes
  • 1 can Diced Tomatoes (drained) Draining prevents a watery casserole
  • 1 medium Onion Yellow or white for maximum flavor
  • 2 cloves Garlic Fresh minced or crushed for best flavor
  • 1 tsp Oregano Season to taste
  • 1 tsp Paprika Season to taste
  • 1 tbsp Basil Add during baking for vibrant flavor
  • 1 cup Shredded Cheese Experiment with your favorite cheese blend
Optional Toppings
  • 1 tbsp Fresh Parsley or Basil For garnish right before serving
  • 1 cup Extra Cheese Add for a gooier finish

Equipment

  • large skillet
  • 9x13 baking dish

Method
 

Step-by-Step Instructions for Ground Turkey Zucchini Casserole
  1. Preheat your oven to 350°F (175°C) and prepare your baking dish.
  2. In a large skillet, heat olive oil and cook ground turkey for about 8-10 minutes.
  3. Add diced onion and minced garlic to the skillet and cook for an additional 2 minutes.
  4. Stir in chopped zucchini and cook for 3-4 minutes until slightly softened.
  5. Incorporate groats, drained tomatoes, oregano, and paprika, mixing thoroughly.
  6. Pour the mixture into a greased 9x13 baking dish and spread evenly.
  7. Sprinkle shredded cheese on top and bake uncovered for 20-25 minutes.
  8. Remove from oven, cool for a few minutes, then serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 600IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Always drain zucchini to prevent a soggy casserole. You can experiment with different cheeses for variety.

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