Go Back
–+ servings
Colombian Mondongo

Hearty Colombian Mondongo: Comfort in Every Spoonful

Colombian Mondongo is a hearty tripe soup infused with vibrant vegetables and spices, perfect for family gatherings.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6 bowls
Course: Dinner
Cuisine: Colombian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 pounds beef tripe Make sure to clean it thoroughly.
  • 1 pound pork belly or ham hock Can substitute with extra tripe.
  • 1 link chorizo Use pre-cooked to save time.
  • 8 cups beef or chicken stock Homemade stock works best.
For the Vegetables
  • 2 medium potatoes Starchy; can swap with sweet potatoes.
  • 2 medium carrots Natural sweetness.
  • 1 cup corn Fresh corn is ideal.
  • 1 pound cassava (yuca) Peel and cube before cooking.
  • 2 medium tomatoes Fresh or canned.
  • 1 medium onion Aromatics contribute to flavor.
  • 4 cloves garlic Minced.
  • 2 medium bell peppers Any color works.
Spices and Seasonings
  • 1 teaspoon ground cumin Adjust to liking.
  • 1 teaspoon paprika Adjust to liking.
  • to taste salt
  • to taste black pepper
  • 1/2 cup fresh cilantro Feel free to omit.
For Serving
  • 4 cups white rice Traditional pairing.
  • 1 cup avocado slices Optional but highly recommended.

Equipment

  • large pot
  • Pan

Method
 

Step-by-Step Instructions
  1. Thoroughly rinse the beef tripe under cold water to remove impurities, then cut into bite-sized pieces.
  2. In a large pot, combine the cleaned tripe, pork belly or ham hock, stock, and halved limes. Bring to a boil, then simmer for about 1 hour.
  3. Heat oil in a pan, add chopped onions, minced garlic, diced bell peppers, and tomatoes. Sauté for 5–7 minutes, add spices, and set aside.
  4. Add the sautéed vegetables to the pot, incorporate potatoes, carrots, corn, cassava, and sliced chorizo. Cover and simmer for 30-40 minutes.
  5. Season with salt, black pepper, and cilantro, then serve hot with rice and avocado slices.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

Ensure tripe is thoroughly cleaned. Simmer for at least 1 hour for tenderness. Customize spices to taste. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!