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Oyster Stew Recipe

Hearty Oyster Stew Recipe with a Spicy Cajun Twist

Enjoy this comforting Oyster Stew Recipe infused with rich Cajun flavors, perfect for cozy gatherings or chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Cajun, Southern
Calories: 350

Ingredients
  

For the Roux
  • 4 tablespoons Butter Can use plant-based butter for a vegan option.
  • 4 tablespoons Flour
For the Stew
  • 1 cup Onion Chopped.
  • 1 cup Bell Pepper Diced; jalapeño can be used for extra spice.
  • 1 cup Celery Diced.
  • 1-2 tablespoons Cajun Seasonings Adjust according to taste.
  • 2 cups Milk Oat or almond milk can be substituted.
  • 1 cup Oyster Liquor Liquid from shucked oysters.
  • to taste Salt
  • to taste Pepper
  • ¼ cup Parsley Chopped; for garnish.
  • ¼ cup Green Onions Sliced; can swap with chives.
  • 2 cloves Garlic Minced.
  • 1-2 teaspoons Hot Sauce Adjust according to spice preference.
  • 2 cups Oysters Fresh shucked oysters preferred.
Optional Toppings
  • Extra parsley For garnish.
  • Butter For additional richness.
  • Chili flakes For added heat.
  • Soda crackers or oyster crackers For added crunch.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 4 tablespoons of butter over medium to medium-high heat until it foams. Gradually stir in 4 tablespoons of flour, whisking constantly for about 5 minutes until a blonde roux develops, smooth and slightly golden in color.
  2. Add 1 cup of chopped onion, 1 cup of diced bell pepper, and 1 cup of diced celery to the roux. Sauté for 2 minutes until softened and fragrant.
  3. Pour in 2 cups of milk and 1 cup of reserved oyster liquor, stirring well. Add 1-2 tablespoons of Cajun seasonings, plus salt and pepper to taste. Cook for 3-4 minutes, allowing the mixture to thicken slightly.
  4. Incorporate 2 cups of fresh shucked oysters, ¼ cup of chopped parsley, ¼ cup of sliced green onions, 2 minced garlic cloves, and 1-2 teaspoons of hot sauce. Bring to a gentle boil and cook for 3-4 minutes until oysters are tender.
  5. Remove from heat, adjust seasoning as needed. Ladle into bowls and garnish with parsley and green onions. Serve hot with soda crackers or oyster crackers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 8mgCalcium: 150mgIron: 3mg

Notes

Stir constantly while making the roux to prevent burning. Adjust spices to personal preference, and use fresh ingredients for the best flavor.

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