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3-Ingredient Mango Mousse

Irresistible 3-Ingredient Mango Mousse in Minutes

Create a refreshing 3-Ingredient Mango Mousse that's gluten-free and perfect for warm evenings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Heavy Cream Full-fat cream is recommended for the best texture.
  • 1 cup Mango Pulp Use ripe mangoes or canned pulp without added sugars.
  • 2 tablespoons Brown Sugar Adjust according to the sweetness of the mangoes used.

Equipment

  • Mixing Bowl
  • Whisk or Electric Mixer
  • Spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine heavy cream, mango pulp, and brown sugar. Blend until well mixed.
  2. Whisk the mixture on medium speed until it reaches a soft peak stage, about 3-5 minutes.
  3. Transfer the mousse into serving cups or a bowl. Cover with plastic wrap and refrigerate for at least 30 minutes.
  4. Remove from the refrigerator, garnish as desired, and serve chilled.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 28gProtein: 3gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 30mgPotassium: 200mgFiber: 1gSugar: 18gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 1mg

Notes

Select ripe mangoes for the best flavor and texture. Whipping too much can make the mousse grainy, so don't over-whip the heavy cream. Chill thoroughly for optimal taste.

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