Irresistible Creamy Crab and Shrimp Seafood Bisque Delight

Enjoy the rich flavors of Creamy Crab and Shrimp Seafood Bisque, a perfect dinner option that dazzles with taste.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 head Cauliflower Main vegetable base
2 cups Bell Peppers Mix of colors for visual appeal
1 medium Zucchini Mild flavor, can substitute with yellow squash
2 cups Shredded Cheese Use dairy-free cheese for vegan option
3 large Eggs Acts as a binding agent
1 cup Heavy Cream or Coconut Milk Adds richness
2 tablespoons Herbs (e.g., thyme, oregano) Fresh herbs preferred
to taste Salt and Pepper Essential for seasoning

For Optional Topping

1 cup Breadcrumbs or Crushed Nuts For a crunchy topping

Equipment

Oven
Mixing Bowl
Baking dish

Method

Step-by-Step Instructions

Preheat the Oven to 375°F (190°C).
Chop the cauliflower, bell peppers, and zucchini into bite-sized pieces.
In a mixing bowl, combine the vegetables, shredded cheese, eggs, heavy cream, and herbs.
Transfer the mixture to a baking dish, spreading it evenly.
Bake for 30-35 minutes until golden brown.
Remove from oven and let cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

For best results, ensure even vegetable cutting and top with breadcrumbs for crunch.

Tried this recipe?

Let us know how it was!