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–+ servings
Chocolate Flaxseed Pudding

Irresistibly Creamy Chocolate Flaxseed Pudding You’ll Love

Chocolate Flaxseed Pudding is a nutritious dessert packed with fiber and omega-3 fatty acids, offering a guilt-free indulgence.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Ground Flaxseed Ensure to grind if using whole seeds for optimal texture.
  • ⅓ cup Cocoa Powder For a caffeine-free variation, consider carob powder.
  • 1 cup Milk of Choice May use almond, oat, or dairy milk.
  • 2-4 tablespoons Sweetener Adjust to desired sweetness.
  • 1 teaspoon Vanilla Extract Optional, but enhances flavor.
  • 1 pinch Salt Enhances all the flavors.

Equipment

  • medium mixing bowl
  • Whisk
  • Containers for serving

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the ground flaxseed, cocoa powder, and salt until well combined.
  2. Gradually add the milk to the dry mixture while whisking vigorously. Incorporate sweetener and continue mixing until smooth.
  3. Pour in the remaining milk and add vanilla extract. Whisk until the mixture is thick and creamy.
  4. Carefully spoon the mixture into containers, leaving a little space for expansion.
  5. Cover containers and place in the refrigerator. Chill for at least 1 hour, preferably 2 hours or overnight.
  6. Once chilled, gently stir the pudding and serve with your choice of toppings.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 8gSugar: 5gCalcium: 4mgIron: 10mg

Notes

Chill overnight for best flavor. Add sweetener gradually to avoid overly sweet pudding. Adjust consistency with more flaxseed if needed.

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