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–+ servings
Ranis

Italian Chopped Salad: Quick, Fresh, and Delicious Recipe!

A refreshing and vibrant Italian Chopped Salad that combines fresh vegetables and a tangy dressing, perfect for a quick meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper red or yellow, diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup fresh basil chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, mozzarella balls, and fresh basil.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 15mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • Add grilled chicken or shrimp for a protein boost and a heartier meal.
  • Substitute the mozzarella with feta cheese for a tangier flavor.

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