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Jalapeno Popper Cucumber Salad

Jalapeno Popper Cucumber Salad for a Cool Summer Twist

This refreshing Jalapeno Popper Cucumber Salad offers a low-carb twist on classic flavors, perfect for summer gatherings.
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Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 pieces Persian Cucumbers These provide crunch and a refreshing flavor.
  • 0.5 medium Red Onion Adds sweetness and a slight bite.
  • 1 piece Jalapeno Offers heat and spice.
  • 4 oz. Cream Cheese Acts as the creamy element.
  • 0.25 cup Greek Yogurt Adds tanginess and smoothness.
  • 1 tsp Garlic Powder Provides a savory depth.
  • 1 tsp Smoked Paprika Enhances the smoky flavor profile.
  • to taste tsp Coarse Sea Salt Boosts overall flavor.
  • 0.5 cup Sharp Cheddar Cheese Introduces a rich, nutty flavor.
  • to taste tsp Soy Sauce (optional) Adds umami depth if desired.
  • to taste tsp Sesame Seeds For garnish, adding texture.

Equipment

  • Mixing Bowl
  • cutting board
  • knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Slice the Cucumbers: Wash the cucumbers thoroughly and slice them into ½ cm thick pieces.
  2. Prepare the Veggies: Finely chop the red onion and jalapeno pepper, then sprinkle over the cucumber slices.
  3. Mix the Creamy Base: In a bowl, combine cream cheese, Greek yogurt, garlic powder, and smoked paprika until smooth.
  4. Combine the Ingredients: Gently fold the creamy mixture into the veggies.
  5. Add Cheese and Season: Sprinkle cheddar cheese and season with salt and optional soy sauce.
  6. Chill and Garnish: Refrigerate for 15-20 minutes and garnish with sesame seeds before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 8gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For best results, enjoy the salad within a day to maintain freshness and texture.

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