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Ranis

Kale and White Bean Soup: A Delicious Healthy Delight!

A delicious and healthy kale and white bean soup that is perfect for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 celery stalk diced
  • 4 cups vegetable broth
  • 1 can 15 ounces white beans, drained and rinsed
  • 4 cups kale chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese optional, for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
  2. Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring the mixture to a boil.
  4. Once boiling, add the white beans, chopped kale, dried thyme, salt, and black pepper. Reduce the heat and let it simmer for about 15-20 minutes, or until the kale is tender.
  5. Stir in the lemon juice just before serving.
  6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 800mgFiber: 7gSugar: 2g

Notes

  • For a heartier soup, add diced potatoes or cooked sausage.
  • Substitute the kale with spinach or Swiss chard for a different flavor profile.

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