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–+ servings
Keto Bread

Keto Bread: Crusty, Flavorful, and Guilt-Free Delight

This Keto Bread is a delicious, low-carb option with only 0.6 g of net carbs per slice, perfect for a healthy lifestyle.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 12 slices
Course: Breakfast
Cuisine: Keto
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread Base
  • 1 cup Whole Golden Flaxseed Freshly ground yields the best texture
  • 5 tablespoons Psyllium Husk Powder Acts as a binding agent, substitute with ground psyllium husk if needed
  • 2 teaspoons Baking Powder Use gluten-free if avoiding gluten
  • 1 teaspoon Salt Adjust to your personal taste
  • 1 cup Hot Water Activates the ingredients
Optional Add-Ins
  • Herbs (e.g., rosemary, thyme) Add for extra flavor
  • Spices (e.g., garlic powder, onion powder) Infuse with aromatic zest
  • Toppings (e.g., sun-dried tomatoes, minced jalapeños, olives) Incorporate for a unique twist

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Spice grinder or blender
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Keto Flaxseed Bread
  1. Preheat your oven to 356°F (180°C) and line a baking sheet with parchment paper.
  2. Grind the whole golden flaxseeds into a fine flour consistency using a spice grinder or blender.
  3. Combine the ground flaxseed meal, psyllium husk powder, baking powder, and salt in a mixing bowl.
  4. Pour in the hot water and mix gently to form a cohesive dough, kneading for about 20-30 seconds.
  5. Shape the dough into a round disk about an inch thick and place it on the prepared baking sheet.
  6. Lightly mist the top of the dough with water and sprinkle extra whole flaxseeds on top.
  7. Bake in the preheated oven for approximately 50 minutes until it triples in size and has a golden crust.
  8. Transfer to a wire rack and allow to cool completely before slicing.

Nutrition

Serving: 1sliceCalories: 70kcalCarbohydrates: 0.6gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gSodium: 150mgPotassium: 100mgFiber: 5gCalcium: 30mgIron: 1mg

Notes

Use freshly ground flaxseed for the best flavor and texture. Ensure the water is hot but not boiling to maintain the binding properties.

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