Go Back
–+ servings
Keto Garlic Knots

Keto Garlic Knots: Your New Favorite Low-Carb Snack

These Keto Garlic Knots are a delightful low-carb snack, bursting with garlic and cheesy goodness, perfect for those on a keto diet.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 knots
Course: Appetizer
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Shredded Mozzarella Cheese Essential for that chewy texture; make sure it’s well-shredded for easy melting.
  • 1 cup Blanched Almond Flour Keeps the recipe low-carb; avoid almond meal for a smoother consistency.
  • 4 oz Cream Cheese Adds creaminess and richness to the knots; farmer’s cheese can work as a substitute.
  • 1 large Egg Binds the dough together; mix thoroughly until there are no dry bits.
  • 1 tsp Garlic Powder Infuses the dough with delightful garlic flavor without the grit.
  • 1 tsp Italian Seasoning Boosts the savory profile of your knots.
  • 1 tsp Baking Powder Helps the dough rise, giving it a fluffy texture.
  • 1/2 tsp Salt Balances the flavors perfectly; be mindful if you’re using garlic salt.
For the Topping
  • 3 cloves Minced Garlic Freshly added on top for an aromatic boost in flavor.
  • 2 tbsp Butter Creates a rich, indulgent flavor when brushed over your baked knots.
  • 1/4 cup Grated Parmesan Cheese Offers a savory topping that perfectly complements the Keto Garlic Knots.

Equipment

  • Mixing Bowl
  • Baking dish

Method
 

Step-by-Step Instructions for Easy Keto Garlic Knots
  1. Preheat your oven to 350°F (175°C).
  2. Grease a baking dish with butter or a nonstick oil spray.
  3. Combine blanched almond flour, minced garlic, Italian seasoning, baking powder, and salt in a large mixing bowl.
  4. Add the shredded mozzarella cheese and cream cheese to the dry ingredient mixture and microwave for about 40-45 seconds until melted.
  5. Add the large egg to the mixture and mix vigorously until no dry bits remain.
  6. Divide the dough into 8 equal pieces, shape each piece into a knot, and place on a prepared baking sheet.
  7. Melt some butter, mix in additional minced garlic, and brush this over each knot. Sprinkle with grated parmesan cheese.
  8. Bake for about 25 minutes or until golden brown.
  9. Cool slightly after baking and serve warm, optionally with a dipping sauce.

Nutrition

Serving: 1knotCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

These Keto Garlic Knots are perfect for a low-carb snack and are sure to please a crowd. Customize with herbs or spices as desired.

Tried this recipe?

Let us know how it was!