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Low Carb Pizza Casserole

Low Carb Pizza Casserole: A Cheesy Delight You’ll Crave

This Low Carb Pizza Casserole brings all the comforting flavors of pizza to the table without the carbs.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Casserole
  • 4 cups Cauliflower florets Consider riced cauliflower for a fluffier option.
  • 6 oz Pepperoni Swap for turkey pepperoni for a lighter choice.
  • 1 lb Italian Sausage Remove casing if needed before cooking.
  • 2 tbsp Olive Oil Avocado oil works well for higher heat cooking.
  • 8 oz Mushrooms Sauté to reduce moisture.
  • 1 cup Green Pepper Feel free to use sweet bell peppers instead.
  • 12 oz Mozzarella Cheese Mix with other cheeses if preferred.
  • 1 cup Low Carb Pasta Sauce Homemade marinara can reduce carbs.
  • ¼ cup Parmesan Cheese Blend with Italian seasoning for depth.
  • 1 tbsp Italian Seasoning Using fresh herbs will heighten the flavor.

Equipment

  • Oven
  • Skillet
  • Casserole dish
  • Mixing Bowl
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Prepare the Cauliflower: Steam the cauliflower florets until tender, about 3 minutes in the microwave. Drain excess water and pat dry.
  2. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure even baking.
  3. Cook the Sausage: In a skillet over medium heat, cook the Italian sausage for about 15 minutes until browned. Drain excess fat.
  4. Sauté the Vegetables: Sauté mushrooms with olive oil for about 10 minutes until golden and tender.
  5. Build the Base: Grease a 9x13-inch casserole dish and spread ½ cup of low carb pasta sauce across the bottom.
  6. Mix the Fillings: In a large bowl, combine the steamed cauliflower, cooked sausage, sautéed mushrooms, and chopped green peppers.
  7. First Layer of Ingredients: Spoon half of the mixture into the casserole dish, top with another ½ cup of low carb pasta sauce, half of the pepperoni, and 6 oz of mozzarella cheese.
  8. Finish Layering: Add the remaining filling mixture, top with last pasta sauce, pepperoni, and the rest of the mozzarella cheese.
  9. Season the Top: Mix Parmesan cheese with Italian seasoning and sprinkle over the top layer.
  10. Bake: Bake in the preheated oven for 30 minutes until the cheese is bubbling and golden brown.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2.5mg

Notes

Store in an airtight container for up to 3 days. Freeze before baking for up to 2 months. Reheat in the oven at 350°F for 20-30 minutes.

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