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–+ servings
Ranis

Mango Orange Smoothie: A Refreshing, Creamy Delight!

A refreshing and creamy mango orange smoothie that is perfect for a healthy breakfast or snack.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 medium ripe banana
  • 1 cup orange juice
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey optional
  • 1/2 teaspoon vanilla extract
  • Ice cubes optional, for a thicker texture

Method
 

  1. In a blender, combine the frozen mango chunks, banana, orange juice, Greek yogurt, honey (if using), and vanilla extract.
  2. Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
  3. Taste the smoothie and adjust sweetness if needed by adding more honey.
  4. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 32gProtein: 7gFat: 1gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 30g

Notes

  • For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
  • You can also substitute the orange juice with coconut water for a refreshing variation.

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