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Pasta with Sausage & Peppers

Pasta with Sausage & Peppers: Easy One-Pan Wonder Delight

Pasta with Sausage & Peppers is a quick, protein-packed dinner perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz High-protein penne Regular pasta can be substituted if needed.
For the Protein
  • 1 lb Italian sausage Chicken sausage is a great leaner option.
For the Sauce
  • 1 can Diced tomatoes Drained; fresh can be used for a fresher taste.
  • 1 cup Marinara sauce Jarred simplifies prep; homemade offers a delightful touch.
  • 1 cup Chicken broth Use vegetable broth for a vegetarian option.
For the Veggies
  • 2 cups Bell peppers Diced; mix varieties for vibrant flavors.
  • 2 cloves Garlic Minced; fresh is best, but garlic powder is an alternative.
For Seasoning
  • 1 tsp Salt Adjust according to taste preferences.
  • 1 tsp Pepper Adjust according to taste preferences.
  • 1/2 tsp Chili flakes Optional for extra kick when serving.

Equipment

  • Oven
  • Baking dish
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a 19x13-inch baking dish with parchment paper.
  3. Layer uncooked high-protein penne noodles, crumbled sausage, and drained diced tomatoes in the baking dish. Pour in marinara sauce and chicken broth, then add diced bell peppers and minced garlic. Season with salt and pepper.
  4. Cover the baking dish tightly with aluminum foil.
  5. Bake for 45-55 minutes, ensuring even cooking and gently stirring around the 30-minute mark.
  6. Remove the dish from the oven and let it rest uncovered for about 10 minutes.
  7. Stir the pasta with sausage and peppers, serve hot, and optionally sprinkle with Parmesan cheese and chili flakes.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 400IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Make sure to let the noodles rest in the liquid to prevent dryness.

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