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–+ servings
Coffee Ginger Energy Bars

Power Up with Delicious Coffee Ginger Energy Bars

Enjoy these Coffee Ginger Energy Bars for a quick, energizing snack that combines the flavors of coffee and ginger.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Oats Gluten-free
  • 1 cup Pitted Dates Can substitute with dried figs
For the Flavor
  • 1 cup Ground Coffee Decaf option available
  • 2 teaspoons Ground Ginger Can substitute with ground cinnamon
For the Creaminess
  • 1/2 cup Almond Butter Can substitute with peanut or sunflower seed butter
  • 1/4 cup Coconut Oil Any neutral oil can be used
For Sweetness
  • 1/4 cup Maple Syrup Honey can be used as a non-vegan substitute
  • 1 teaspoon Vanilla Extract
For the Final Touch
  • 1/2 teaspoon Sea Salt Can omit if watching sodium
  • Water Add if needed for consistency

Equipment

  • Food processor
  • Baking pan
  • Spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Combine oats, pitted dates, ground coffee, ground ginger, and sea salt in a food processor. Blend until coarse, about 30 seconds.
  2. Mix in almond butter, maple syrup, and coconut oil. Pulse for another 30 seconds until smooth and cohesive.
  3. If the mixture is too dry, gradually add water until it holds together but is not overly wet.
  4. Line an 8x8 inch baking pan with parchment paper. Pour the mixture into the pan and press down firmly.
  5. Chill in the refrigerator for 20-30 minutes until firm.
  6. Remove from refrigerator, lift bars out using parchment paper, slice into desired sizes, and enjoy!

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Microwave for 10-15 seconds to soften before eating.

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