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–+ servings
Ranis

Sausage and Butternut Squash Soup: A Cozy Delight!

A warm and hearty soup made with Italian sausage and butternut squash, perfect for cozy nights.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: Italian
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound Italian sausage casings removed
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium butternut squash peeled and cubed (about 4 cups)
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup kale chopped (optional)
  • 1 tablespoon apple cider vinegar

Method
 

  1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
  2. Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the cubed butternut squash, chicken broth, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until the squash is tender.
  4. If using kale, stir it in during the last 5 minutes of cooking.
  5. Remove from heat and stir in the apple cider vinegar. Adjust seasoning if necessary.
  6. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 290kcalCarbohydrates: 12gProtein: 18gFat: 18gSugar: 3g

Notes

  • For a creamier soup, blend half of the soup with an immersion blender and then mix it back in.
  • Try adding a pinch of red pepper flakes for a spicy kick.
  • Substitute the butternut squash with sweet potatoes for a different flavor profile.

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