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Black Bean Burger

Savor the Best Black Bean Burger for Plant-Based Lovers

This Black Bean Burger recipe is a delicious, plant-based option that's quick and easy to prepare, ideal for both vegans and meat lovers.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 20 minutes
Total Time 55 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mixture
  • 1 can Black Beans Rinse and drain for best texture.
  • 1 cup Breadcrumbs Use seasoned breadcrumbs for extra flavor.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced fresh.
  • 1 tsp Cumin Adjust to taste.
  • 1 tsp Chili Powder Adjust to taste.
  • 1 large Egg Use 1 tbsp flaxseed meal mixed with 3 tbsp water for vegan.
  • 1/4 cup Fresh Cilantro Optional.
For Cooking
  • 4 pieces Burger Buns Choose your favorite.
For Toppings
  • 1 cup Lettuce Adds crunch.
  • 1 large Tomato Choose ripe for juiciness.
  • 1 medium Avocado Adds creaminess.
  • 1/2 cup Cheese Optional.

Equipment

  • Skillet
  • Mixing Bowl
  • potato masher

Method
 

Step‑by‑Step Instructions for Savory Epic Black Bean Burger
  1. Rinse one can of black beans thoroughly under cold water, draining off excess liquid.
  2. In a medium skillet, heat a tablespoon of oil over medium heat. Add finely chopped onion and sauté for about 3-4 minutes until soft.
  3. In a mixing bowl, gently mash the rinsed black beans, leaving some whole for texture.
  4. Fold in the sautéed onion and garlic mixture into the mashed beans.
  5. In the same bowl, fold in seasoned breadcrumbs, a beaten egg (or flaxseed mixture), and your spices.
  6. Shape into patties about 1 inch thick. Chill in the fridge for 15-30 minutes if soft.
  7. Heat oil in a skillet over medium-high heat. Cook patties for 4-5 minutes on each side.
  8. Let patties rest, then toast burger buns and assemble with toppings.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

These burgers can be frozen for a quick meal, and they’re great for summer BBQs or family dinners.

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