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Ranis

Savory Chicken and Vegetable Stir-Fry: A Quick Recipe!

A quick and delicious recipe for savory chicken and vegetable stir-fry, perfect for a weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is browned and cooked through.
  3. Add the sliced bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  4. Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.
  5. In a small bowl, mix the soy sauce, honey, cornstarch, and water until smooth. Pour this sauce over the chicken and vegetables in the skillet.
  6. Cook for another 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables evenly.
  7. Serve hot over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 6g

Notes

  • For a spicy kick, add a teaspoon of red pepper flakes or a splash of sriracha to the sauce.
  • Substitute the chicken with tofu or shrimp for a different protein option, adjusting cooking times as necessary.

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