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Chicken Kofta with Garlic Yogurt Sauce Recipe

Savory Chicken Kofta with Garlic Yogurt Sauce Recipe

A delightful Chicken Kofta with Garlic Yogurt Sauce recipe that's gluten-free and takes just 30 minutes to prepare.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Kofta
  • 1 pound Ground Chicken Feel free to substitute with ground turkey for a healthier option.
  • 1 medium Onion Finely chopped yellow or white onion for best results.
  • 2 cloves Garlic Fresh is best to ensure an aromatic bite.
  • 1/4 cup Fresh Parsley Swap with cilantro if you're looking for a different twist.
  • 1 teaspoon Ground Cumin Essential for that authentic Middle Eastern flavor.
  • 1 teaspoon Ground Coriander Complements cumin beautifully.
  • 1 teaspoon Salt Enhances flavor; adjust according to your taste.
  • 1/2 teaspoon Black Pepper Freshly cracked makes a difference.
  • 2 tablespoons Olive Oil Helps to keep the kofta moist.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Coconut yogurt is a great dairy-free substitute.
  • 1 tablespoon Lemon Juice Vinegar is a quick alternative if necessary.
  • 1 pinch Salt Feel free to adjust to preference.
  • 2 cloves Minced Garlic Optional for a stronger garlic flavor.

Equipment

  • Grill
  • Mixing Bowl
  • Measuring spoons
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, and fresh parsley. Add ground cumin, coriander, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
  2. Using your hands, gently knead the mixture just until everything is evenly distributed. Set the mixture aside for about 10 minutes to allow the flavors to meld together.
  3. Wet your hands to prevent sticking, then take a small amount of the chicken mixture and shape it into elongated ovals, typically about 3 inches long. Aim to create around 10-12 kofta.
  4. Preheat your grill to medium-high heat (around 400°F). Lightly brush the grill grates with olive oil. Place the shaped kofta on the grill and cook for 5-7 minutes on each side, or until they are golden brown.
  5. While the kofta is grilling, prepare the garlic yogurt sauce by mixing plain yogurt with lemon juice in a small bowl. Season with a pinch of salt. If desired, mix in some minced garlic.
  6. Once the Chicken Kofta is cooked to perfection, remove them from the grill and let them rest for a couple of minutes. Serve on a platter alongside the garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 7gProtein: 22gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Ensure that all ingredients are finely chopped for a uniform mix. Preheat the grill properly for the best cooking results.

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