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Ethiopian Beef Tibs Recipe

Savory Ethiopian Beef Tibs Recipe: Quick & Flavorful Delight

This Ethiopian Beef Tibs recipe is a quick, gluten-free dish that packs bold flavors and can be made in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Beef
Cuisine: Ethiopian
Calories: 300

Ingredients
  

For the Beef
  • 1.5 lbs Beef Use bite-sized pieces for quick cooking
For the Sauce
  • cup Niter Kibbeh Ethiopian clarified butter; unsalted butter works as a substitute
  • 3 tbsp Berbere Spice Key spice blend; use homemade or store-bought
  • 1.5 tsp Black Pepper Enhances overall flavor
  • ½ tsp Cumin Adds warmth
  • ½ tsp Ground Ginger Provides aromatic spice note
  • 1 tsp Salt Essential for seasoning
  • 4 tbsp Olive Oil Used for cooking the beef and combining the sauce
  • 1 tbsp Lemon Juice Balances flavors
  • ¼ cup Water Used for mixing the awaze sauce
For the Vegetables
  • ½ medium Onion Aromatic base for flavor
  • 2 cloves Garlic Adds fragrance
  • 1 Jalapeno Pepper Sliced, adjust for desired heat level

Equipment

  • Skillet
  • Medium Bowl

Method
 

Preparation
  1. In a medium bowl, combine 3 tablespoons of berbere spice, 1.5 teaspoons of black pepper, ½ teaspoon of cumin, ½ teaspoon of ground ginger, and 1 teaspoon of salt with ¼ cup of water and 4 tablespoons of olive oil. Mix well until smooth.
  2. Start by draining and rinsing 1.5 lbs of beef pieces under cold water. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Cook the beef for 5-7 minutes until browned, then set aside.
  3. In the same skillet, reduce the heat to medium and add ⅓ cup of niter kibbeh. Once melted, add half a chopped medium onion and 2 minced garlic cloves. Sauté for 3-4 minutes until the onion is translucent. Stir in a sliced jalapeno pepper and cook for an additional minute.
  4. Pour in the prepared awaze sauce and bring to a gentle simmer. Cook for about 5 minutes, then return the cooked beef to the skillet, stirring well to coat with the sauce.
  5. Add 1 tablespoon of lemon juice, adjust seasoning for salt and spice levels, and simmer for an additional 2-3 minutes to heat through and thicken the sauce.
  6. Remove from heat and garnish with fresh cilantro if desired. Serve hot over injera, basmati rice, or cauliflower rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 3gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 3mg

Notes

For best results, cook beef in single layers in batches for perfect sear. Use fresh ingredients for optimal flavor.

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