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Japanese Cabbage Pancake

Savory Japanese Cabbage Pancake for a Quick, Healthy Meal

Japanese Cabbage Pancakes are a quick and customizable comfort food packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Japanese
Calories: 180

Ingredients
  

For the Batter
  • 2 cups Cabbage Or substitute with kale or bok choy
  • 2 large Eggs Flax eggs for a vegan option
  • 1 cup All-Purpose Flour Gluten-free flour can be used
  • 2 tablespoons Soy Sauce Tamari for gluten-free
  • 1 tablespoon Toasted Sesame Oil Olive oil is an alternative
  • 1 teaspoon Salt
For the Vegetables
  • 1 medium Onion Or use green onions or shallots
  • 1 large Carrot Shredded zucchini can be used
For Cooking
  • 2 tablespoons Oil for Frying Neutral oils like canola or grapeseed are best
For Toppings
  • 2 tablespoons Japanese Mayonnaise For drizzling on top
  • 1 tablespoon Toasted Sesame Seeds For garnishing
  • 2 tablespoons Pickled Ginger
  • 2 tablespoons Sliced Scallions For freshness
  • 2 tablespoons Cilantro Optional

Equipment

  • Non-stick skillet
  • colander
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by shredding the cabbage, carrot, and onion, then combine them in a colander. Sprinkle with salt and toss gently; let sit for about 10 minutes to draw out moisture.
  2. In a large bowl, whisk together the eggs, soy sauce, toasted sesame oil, and all-purpose flour until smooth, about 2 minutes.
  3. Rinse and drain the vegetables thoroughly and fold them into the batter until evenly coated.
  4. Heat a skillet over medium-high heat, add a tablespoon of oil once hot.
  5. Pour the batter into the skillet for one large pancake, or use smaller amounts for medium or mini pancakes. Cook for about 5 minutes until golden, then flip and cook for another 4-5 minutes.
  6. Transfer the pancakes to a plate and let rest for about 1 minute before serving warm with desired toppings.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Customize the vegetables as you like but keep ratios similar for best results. Allow vegetables to sit with salt for crispy pancakes.

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