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Japanese Cabbage Pancake

Savory Japanese Cabbage Pancake: Quick, Healthy Delight

Delight in the flavors of Japanese cabbage pancakes, a quick meal delivering nutrition and customization in every bite.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Japanese
Calories: 200

Ingredients
  

For the Batter
  • 2 cups Cabbage can substitute with kale or bok choy
  • 1 medium Carrot grated zucchini can be used
  • 1 medium Onion green onions or shallots serve as alternatives
  • 1 teaspoon Salt draws moisture from vegetables
  • 2 large Eggs for vegan option, substitute with flax eggs
  • 2 tablespoons Soy Sauce tamari can be used for gluten-free needs
  • 1 tablespoon Toasted Sesame Oil olive oil may be substituted
  • 1 cup All-Purpose Flour gluten-free flour works too
  • 2 tablespoons Oil for Frying use neutral oil like canola
For Toppings
  • 1/4 cup Japanese Mayonnaise
  • 2 tablespoons Toasted Sesame Seeds
  • 1 tablespoon Pickled Ginger
  • 2 tablespoons Sliced Scallions
  • 1/4 cup Cilantro

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by shredding the cabbage, carrot, and onion; place them in a colander. Sprinkle salt over the veggies and let them sit for about 10 minutes to draw out excess moisture.
  2. In a large mixing bowl, whisk together the eggs, soy sauce, and toasted sesame oil until well combined. Gradually add in the all-purpose flour to achieve a smooth batter.
  3. After draining the moisture from the vegetables, gently fold them into the batter until everything is evenly coated.
  4. Place a non-stick skillet over medium-high heat and add a drizzle of cooking oil. Allow the pan to heat for 1-2 minutes until a drop of water sizzles.
  5. Pour the batter into the skillet, cooking for approximately 5 minutes until the bottom is golden brown. Carefully flip and cook for another 3-4 minutes.
  6. Once cooked, remove the pancake from the skillet and let it rest for a minute. Serve warm topped with Japanese mayonnaise, sesame seeds, or pickled ginger.

Nutrition

Serving: 1pancakeCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with additional vegetables or toppings to suit your taste.

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