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Spinach and Chicken Quesadilla

Savory Spinach and Chicken Quesadilla for Guilt-Free Lunches

Enjoy a delicious Spinach and Chicken Quesadilla—perfect for a quick, healthy lunch that adheres to keto and Weight Watchers diets.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Quesadilla
  • 1 pound Chicken Breast Shredded rotisserie chicken can also be a substitute.
  • 4 pieces Tortillas Use wheat flour for Weight Watchers, or corn for gluten-free.
  • 2 cups Spinach Kale or arugula can be substituted.
  • 1 cup Black Beans Canned and rinsed.
  • 1 cup Corn Use frozen or canned, drained if canned.
  • 1/2 cup Fat-Free Greek Yogurt Can be swapped with sour cream.

Equipment

  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breast into bite-sized pieces. Heat a skillet over medium heat and add the chicken, cooking for about 6-8 minutes until no longer pink, stirring occasionally.
  2. In the same skillet, add a splash of oil and heat over medium-high heat. Place one tortilla in the skillet and fry for approximately 1-2 minutes or until the bottom side is golden brown and slightly crisp.
  3. On the toasted side of the first tortilla, layer the cooked chicken, black beans, sweet corn, and fresh spinach. Add a dollop of Greek yogurt.
  4. Place the second tortilla on top of the filling, pressing down gently. Return the filled quesadilla to the skillet over medium heat, letting it cook for about 2-3 minutes.
  5. Carefully flip the quesadilla using a spatula, cooking the other side for another 2-3 minutes until equally golden and crispy.
  6. Remove the quesadilla from the skillet, let it cool slightly for about a minute, then cut it into wedges.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 10gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Adjust the pan’s temperature to medium-low if the tortillas brown too quickly. Season your chicken with spices for extra flavor. Store leftovers for up to 2 days in the fridge or freeze for up to 3 months.

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