Savory Steak and Cauliflower in Cream Sauce Perfected at Home

This Savory Steak and Cauliflower in Cream Sauce is a delicious, keto-friendly dish that comes together in just 35 minutes.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Beef

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Creamy Sauce

2 tablespoons Butter Opt for plant-based butter for a dairy-free version.
1 cup Heavy Cream Use coconut cream as a substitute if desired.

For the Main Dish

1 head Cauliflower Frozen cauliflower works too, just thaw and drain properly.
1 pound Steak Consider using tofu or tempeh for a vegan twist.

For Seasoning

1 teaspoon Garlic Powder Fresh minced garlic can intensify the flavor.
to taste Salt Adjust to your personal taste.
to taste Pepper Adjust to your personal taste.

Equipment

Skillet
Meat Thermometer

Method

Step-by-Step Instructions

In a large skillet, heat 2 tablespoons of butter over medium-high heat until melted and bubbly.
Wash and chop one head of cauliflower into uniform, bite-sized pieces.
Add the chopped cauliflower to the skillet, sauté for 8-10 minutes until tender and lightly browned.
Cut 1 pound of steak into bite-sized pieces for quicker, even cooking.
Once the cauliflower is cooked, add the steak pieces and 1 cup of heavy cream to the skillet.
Continue cooking for an additional 3-4 minutes, or until the steak reaches your desired doneness.
Remove from heat and plate your dish. Garnish with fresh parsley or red pepper flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

Ensure to dry the cauliflower thoroughly before cooking to avoid sogginess. Use a meat thermometer for perfect steak doneness.

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