Seared Tuna with Sesame and Ginger: A Gourmet Delight

This Seared Tuna with Sesame and Ginger is a flavorful, quick, and healthy meal packed with lean protein and gluten-free ingredients.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 2 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna

2 pieces Ahi Tuna Steaks Use high-quality, sushi-grade fish for the best flavor and texture.
Salt Adjust to your taste.
Pepper Adjust to your taste.

For the Marinade

3 tablespoons Soy Sauce Opt for low-sodium soy or tamari to keep it gluten-free.
2 tablespoons Toasted Sesame Oil This rich oil elevates the marinade’s flavor.
2 tablespoons Rice Vinegar White wine vinegar is a suitable substitute.
1 tablespoon Fresh Ginger Use fresh for the best flavor.
1 clove Garlic Use minced for even distribution.

For the Crust

1/4 cup Sesame Seeds (white and black) These add visual appeal and nuttiness.

For Searing

2 tablespoons High-Heat Oil (avocado or grapeseed) Necessary for achieving the perfect sear.

Optional Garnishes

2 tablespoons Green Onions Slice thinly for an elegant touch.
1/2 teaspoon Chili Flakes Add a kick of heat.
2 pieces Lime Wedges Provide a refreshing burst of acidity.

Equipment

Skillet
Medium-sized bowl
paper towels

Method

Step-by-Step Instructions

Prepare the Tuna: Pat the ahi tuna steaks dry with paper towels, season with salt and pepper, and set aside.
Make the Marinade: Whisk together soy sauce, toasted sesame oil, rice vinegar, grated fresh ginger, and minced garlic in a bowl.
Marinate the Tuna: Place tuna in a shallow dish, pour marinade over, and let marinate for 10-15 minutes at room temperature.
Heat the Skillet: Heat a skillet over medium-high with a couple of tablespoons of high-heat oil until shimmering.
Prepare the Sesame Crust: Remove tuna from marinade, press sesame seeds onto both sides.
Sear the Tuna: Add tuna to the skillet, searing for 1-2 minutes on each side until golden-brown.
Glaze the Tuna: Pour reserved marinade into the pan in the last 30 seconds of cooking to create a glaze.
Serve and Garnish: Slice tuna against the grain, serve garnished with green onions, chili flakes, and lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 45gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 2mg

Notes

Always opt for sushi-grade ahi tuna for the best flavor. Don't skip the garnishes for the best presentation.

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