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Ranis

Seared Tuna with Sesame and Ginger: Quick Flavorful Recipe

A quick and flavorful recipe for seared tuna steaks marinated in sesame oil and ginger.
Print Recipe
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 44 minutes
Course: Main Course
Cuisine: Japanese
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound fresh sushi-grade tuna steaks
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon honey
  • 1 teaspoon garlic minced
  • 1 tablespoon sesame seeds white or black
  • Salt and pepper to taste
  • 2 green onions sliced (for garnish)

Method
 

  1. In a small bowl, whisk together the sesame oil, soy sauce, grated ginger, honey, and minced garlic until well combined.
  2. Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. Heat a non-stick skillet or grill pan over medium-high heat.
  4. Remove the tuna from the marinade, allowing excess to drip off, and season both sides with salt and pepper.
  5. Sprinkle sesame seeds evenly over both sides of the tuna steaks.
  6. Add the tuna to the hot skillet and sear for about 1-2 minutes on each side for rare, or longer if desired.
  7. Remove the tuna from the skillet and let it rest for a minute before slicing.
  8. Serve the sliced tuna on a plate, garnished with sliced green onions and any remaining marinade drizzled on top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 500mgSugar: 6g

Notes

  • For a spicier kick, add a teaspoon of sriracha or red pepper flakes to the marinade.
  • Serve with a side of steamed vegetables or over a bed of rice for a complete meal.

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