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Blended Chia Pudding with Peanut Butter

Silky Blended Chia Pudding with Peanut Butter Magic

This Blended Chia Pudding with Peanut Butter offers a creamy, nutritious treat with 10 grams of protein per serving, perfect for breakfast or snack.
Prep Time 5 minutes
Refrigeration Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Plant-Based
Calories: 180

Ingredients
  

Base
  • 1 cup Soy Milk Can be swapped with hemp milk for a low FODMAP version.
  • 1/4 cup Natural Peanut Butter Almond butter or sun butter can be used for nut-free options.
  • 1/4 cup Chia Seeds Consider using ground chia for a smoother pudding.
Sweetness
  • 2 tablespoons Maple Syrup Honey or agave can be used as alternatives.
  • 1 teaspoon Vanilla Extract A dash of almond extract can be tried for a unique twist.
Balancing Flavor
  • 1 pinch Salt Optional but recommended for improved flavor.

Equipment

  • High-Speed Blender

Method
 

Preparation
  1. Start by gathering your high-speed blender and adding 1 cup of soy milk, 1/4 cup of natural peanut butter, 1/4 cup of chia seeds, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. Blend these ingredients on high for about 1 minute and 15 seconds. Scrape down the sides as needed until you achieve a silky smooth mixture.
  2. Once your pudding reaches a delightful creamy consistency, immediately pour the mixture into a resealable container or divide into individual glass jars.
  3. Place the sealed container or jars in the refrigerator and allow the pudding to chill for at least 2 hours.
  4. Before serving, give your pudding a gentle stir, then spoon it into bowls or keep it in jars for a quick meal. Top with crushed peanuts, fresh berries, or a drizzle of maple syrup.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 80mgPotassium: 250mgFiber: 5gSugar: 4gCalcium: 150mgIron: 1mg

Notes

Ensure your blender has high-speed capabilities for a silky smooth texture. Adjust sweetness to your preference and try different plant-based milks for varied flavors.

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