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Spaghetti Squash Carbonara

Spaghetti Squash Carbonara: Creamy, Low-Carb Delight

A delightful low-carb twist on a classic, Spaghetti Squash Carbonara is rich, smoky, and gluten-free.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Squash
  • 4 pounds Spaghetti Squash yields the perfect noodle-like base
For the Sauce
  • 2 large Egg Yolks preferably at room temperature
  • 2 large Whole Eggs preferably at room temperature
  • 4 oz Parmesan Cheese finely grated
For the Protein
  • 12 oz Bacon consider pancetta or guanciale as substitutes
For the Aromatics
  • 3 cloves Garlic minced
For Seasoning
  • 0.5 teaspoon Kosher Salt
For Garnish
  • Parsley freshly chopped

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Skillet
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C). Slice spaghetti squash in half lengthwise and scoop out seeds.
  2. Place spaghetti squash, flesh side down, on a parchment-lined baking sheet. Roast for 30-45 minutes until tender.
  3. Whisk 2 yolks, 2 eggs, and parmesan cheese in a bowl until smooth and creamy. Set aside.
  4. In a skillet over medium heat, cook chopped bacon for 5-7 minutes until crispy, then add minced garlic and sauté for 1 minute.
  5. Remove squash from oven, let cool slightly, and scrape flesh into strands. Add strands to skillet with bacon and garlic.
  6. Pour egg and cheese mixture over warm spaghetti squash. Toss to combine without scrambling the eggs. Garnish with parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 26gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 230mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For optimal emulsification, use room temperature eggs. Avoid reheating multiple times to maintain freshness.

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