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–+ servings
Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Comfort in Every Creamy Spoonful

Spicy Miso Carrot Soup combines wholesome sweetness, fresh ginger, and creamy coconut milk for a quick vegan delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 4 cups chopped carrots substitute with sweet potatoes if desired
  • 2 tablespoons olive oil coconut oil can also be used
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 4 cups vegetable broth low-sodium preferred
Flavor Enhancements
  • 3 tablespoons miso paste red or white miso are excellent choices
  • 2 tablespoons soy sauce tamari can be used for gluten-free
  • Sriracha to taste adjust based on spice preference
Creaminess
  • 1 can coconut milk full-fat recommended
Garnishing
  • 1/4 cup chopped green onions
  • 1/4 cup cilantro can swap with basil or parsley
  • to taste salt
  • to taste pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5–7 minutes until translucent.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Add the chopped carrots and sauté for another 5 minutes.
  4. Pour in the vegetable broth, bring to a simmer, and cover for 15–20 minutes until carrots are tender.
  5. Blend the soup with an immersion blender until smooth or desired consistency.
  6. Mix a ladle of the hot soup with the miso paste in a bowl until dissolved, then stir back into the pot.
  7. Stir in the coconut milk and soy sauce, heating gently without boiling.
  8. Season with salt and pepper, garnish with green onions and cilantro, and serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 500mgFiber: 6gSugar: 6gVitamin A: 18480IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

This Spicy Miso Carrot Soup is easy to adapt with pantry staples for a healthy and comforting meal.

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