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Ranis

Spring Vegetable Frittata: A Delightful Recipe to Try!

A delicious and healthy Spring Vegetable Frittata packed with fresh vegetables and cheese, perfect for breakfast or brunch.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 large eggs
  • 1/4 cup milk
  • 1 cup fresh spinach chopped
  • 1 cup asparagus trimmed and cut into 1-inch pieces
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup bell pepper diced (any color)
  • 1/2 cup onion diced
  • 1 cup shredded cheese cheddar or mozzarella
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
  3. In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 3-4 minutes until softened.
  4. Add the asparagus and cook for an additional 2-3 minutes until slightly tender.
  5. Stir in the chopped spinach and cherry tomatoes, cooking for another minute until the spinach wilts.
  6. Pour the egg mixture over the sautéed vegetables in the skillet, making sure the vegetables are evenly distributed.
  7. Sprinkle the shredded cheese on top of the egg mixture.
  8. Cook on the stovetop for about 2-3 minutes until the edges begin to set.
  9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set.
  10. Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 4gProtein: 14gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 10gCholesterol: 400mgSodium: 300mgFiber: 1gSugar: 2g

Notes

  • For added flavor, consider adding herbs like basil or parsley to the egg mixture before baking.
  • You can swap out the vegetables for whatever is in season or available, such as zucchini or mushrooms.
  • For a heartier version, add cooked bacon or sausage to the vegetable mixture.

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