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Sticky Honey Garlic Sausage Pasta Skillet

Sticky Honey Garlic Sausage Pasta Skillet for Busy Nights

A quick and easy Sticky Honey Garlic Sausage Pasta Skillet that's perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 lb Italian Sausage Consider swapping with chicken or plant-based sausage for a lighter option.
  • 8 oz Pasta (penne, rotini, or rigatoni) Cook al dente.
For the Sauce
  • 1/4 cup Honey Maple syrup can be used for a different twist.
  • 1/4 cup Soy Sauce Tamari can be used as a gluten-free alternative.
  • 3-4 cloves Garlic Fresh minced garlic is best.
  • 2 tbsp Apple Cider Vinegar Rice vinegar works for a milder flavor.
  • 1/2 tsp Red Pepper Flakes Adjust to your spice preference.
For Cooking
  • 1 tbsp Oil Use olive or vegetable oil.

Equipment

  • large pot
  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. In a mixing bowl, whisk together honey, soy sauce, apple cider vinegar, and red pepper flakes. Set aside.
  3. In a large skillet, heat oil over medium heat. Slice the Italian sausage and sauté until golden brown, about 5-7 minutes.
  4. Add minced garlic to the skillet. Sauté for 1-2 minutes until fragrant.
  5. Pour in the honey garlic sauce and simmer for 2-3 minutes until thickened.
  6. Add pasta to the skillet, tossing to coat well. Cook for another 2 minutes.
  7. Taste and adjust seasoning if necessary. Serve hot, garnishing with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 22gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Customize with seasonal veggies for added nutrition and color. Store leftovers in an airtight container for up to 3 days in the fridge.

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