Go Back
–+ servings
Strawberry Cheesecake Chia Pudding

Strawberry Cheesecake Chia Pudding – Guilt-Free Indulgence

Enjoy this guilt-free Strawberry Cheesecake Chia Pudding, a creamy dessert that's low in carbs and high in flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 3 tablespoons chia seeds rich in omega-3 fatty acids
  • 1 cup milk almond, coconut, or regular
  • 1 cup fresh strawberries chopped
  • 4 tablespoons cream cheese softened
  • 2 tablespoons honey or maple syrup to adjust sweetness
  • 1 teaspoon vanilla extract
Optional Toppings
  • sliced strawberries for garnish
  • mint leaves for garnish
  • granola or nuts for added crunch

Equipment

  • medium-sized bowl or jar
  • Whisk or fork

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl or jar, add chia seeds and milk. Stir well and let it rest for 5 minutes.
  2. Wash and chop the strawberries, then gently fold them into the chia mixture.
  3. Add softened cream cheese to the mixture and blend until smooth.
  4. Pour in honey or maple syrup and vanilla extract, stirring to combine.
  5. Let the mixture rest for a few minutes, stirring again to prevent clumping.
  6. Cover and refrigerate for at least 4 hours or overnight until set.
  7. Once chilled, stir and serve in clear cups, garnished with strawberries and mint if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 5IUVitamin C: 80mgCalcium: 10mgIron: 4mg

Notes

Ensure cream cheese is at room temperature for easy mixing. Stir well after a few minutes to prevent clumping.

Tried this recipe?

Let us know how it was!