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Ranis

Strawberry Spinach Salad with Poppy Seed Dressing recipe delights!

A refreshing Strawberry Spinach Salad with Poppy Seed Dressing that combines fresh ingredients for a delightful meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups fresh baby spinach washed and dried
  • 2 cups strawberries hulled and sliced
  • 1 cup sliced cucumbers
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds toasted
  • 1/4 cup red onion thinly sliced
  • 1/4 cup olive oil for dressing
  • 2 tablespoons apple cider vinegar for dressing
  • 2 tablespoons honey for dressing
  • 1 tablespoon poppy seeds for dressing
  • 1/2 teaspoon Dijon mustard for dressing
  • Salt and pepper to taste for dressing

Method
 

  1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and pepper until well combined. Set aside.
  2. In a large salad bowl, combine the baby spinach, sliced strawberries, cucumbers, feta cheese, sliced almonds, and red onion.
  3. Drizzle the poppy seed dressing over the salad and toss gently to combine.
  4. Serve immediately for the freshest taste, or chill in the refrigerator for up to 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 10g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Swap out the feta cheese for goat cheese or omit it entirely for a dairy-free version.

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