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+ servings
Ranis

Summer Corn Chowder: A Creamy Delight You Must Try!

A creamy and delicious summer corn chowder that highlights fresh corn and is perfect for warm weather.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 3 cups fresh corn kernels about 5-6 ears of corn
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 2 medium potatoes peeled and diced
  • 4 cups vegetable broth
  • 1 cup coconut milk or heavy cream for a non-vegan option
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme or 1 teaspoon dried thyme
  • Chopped fresh parsley for garnish

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
  2. Add the diced red bell pepper and potatoes to the pot. Cook for another 5 minutes, stirring occasionally.
  3. Stir in the corn kernels, vegetable broth, smoked paprika, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the potatoes are tender.
  4. Once the potatoes are cooked, stir in the coconut milk and thyme. Allow the chowder to heat through for an additional 5 minutes.
  5. Use an immersion blender to blend the chowder to your desired consistency, leaving some chunks for texture. If you don’t have an immersion blender, carefully transfer half of the chowder to a regular blender, blend until smooth, and return it to the pot.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped fresh parsley.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 3gSodium: 500mgFiber: 4gSugar: 5g

Notes

  • For a spicier kick, add a diced jalapeño or a pinch of cayenne pepper when sautéing the onions.
  • Substitute the corn with other seasonal vegetables like zucchini or bell peppers for a different flavor profile.

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