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Sweet Potato Kale Rice

Sweet Potato Kale Rice for a Flavor-Packed Dinner Delight

A vibrant Sweet Potato Kale Rice packed with earthy flavors and textures, perfect for a nutritious weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Rice Base
  • 1 cup wild rice blend Rinsed
  • 2.5 cups chicken stock
  • 1 cup sweet potato Cubed and caramelized
For the Greens
  • 2 cups kale Chopped
For the Vinaigrette
  • 3 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon rice vinegar
For the Finishing Touch
  • 1/4 cup salted pepitas Can substitute with nuts or seeds

Equipment

  • Medium pot
  • large skillet
  • small jar

Method
 

Step-by-Step Instructions
  1. Rinse one cup of wild rice blend under cold water. In a medium pot, combine the rice with 2.5 cups of chicken stock and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 30–35 minutes until rice is tender.
  2. While the rice cooks, prepare the maple-Dijon vinaigrette by combining 3 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, and 1 tablespoon of rice vinegar in a small jar. Shake vigorously or whisk until blended.
  3. In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of brown sugar over medium heat. Add 1 cup of cubed sweet potatoes and sauté for 8–10 minutes until golden brown and tender.
  4. Add 2 cups of chopped kale to the skillet and cook for about 3–4 minutes until wilted and vibrant green.
  5. Add the cooked wild rice to the skillet, pour in the prepared vinaigrette, and stir gently to combine. Cook for an additional 2–3 minutes.
  6. Transfer the Sweet Potato Kale Rice to serving dishes and top with salted pepitas. Enjoy warm or at room temperature.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 58gProtein: 9gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Options for customization include swapping in grilled chicken, chickpeas, or seasonal vegetables like butternut squash. Store leftovers in an airtight container in the fridge for up to 4 days.

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