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Ranis

Turkey-Stuffed Sweet Potatoes: A Delicious Healthy Meal!

Turkey-Stuffed Sweet Potatoes are a delicious and healthy meal option, combining the sweetness of baked sweet potatoes with a savory turkey filling.
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup black beans drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped (optional)
  • Sour cream or Greek yogurt for serving optional

Method
 

  1. Preheat the oven to 400°F (200°C). Pierce the sweet potatoes with a fork and place them on a baking sheet. Bake for 45-60 minutes, or until tender.
  2. While the sweet potatoes are baking, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until softened.
  3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
  4. Stir in the ground turkey, chili powder, cumin, paprika, salt, and pepper. Cook until the turkey is browned and cooked through, about 6-8 minutes.
  5. Add the black beans and corn to the skillet, mixing well. Cook for another 2-3 minutes until heated through.
  6. Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them in half lengthwise and scoop out a small portion of the flesh to create space for the filling.
  7. Fill each sweet potato half with the turkey mixture, then top with shredded cheddar cheese. Return to the oven for 5-10 minutes until the cheese is melted.
  8. Remove from the oven and garnish with fresh cilantro and a dollop of sour cream or Greek yogurt if desired.

Nutrition

Serving: 1stuffed sweet potato halfCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 400mgFiber: 8gSugar: 6g

Notes

  • For a spicier kick, add diced jalapeños or a splash of hot sauce to the turkey mixture.
  • Substitute ground turkey with ground chicken or beef for a different flavor profile.

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