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Whole30 Baked Buffalo Chicken Meatballs

Whole30 Baked Buffalo Chicken Meatballs: Healthy, Spicy Delight

Delightful Whole30 Baked Buffalo Chicken Meatballs that are healthy, spicy, and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 meatballs
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken The star protein that brings the flavor and keeps it lean.
  • 1/2 cup Almond Flour Acts as a binder; substitute with coconut flour if needed.
  • 1 large Egg Keeps everything together and adds moisture.
  • 1/2 cup Buffalo Sauce Choose a Whole30 compliant brand for the right flavor kick.
  • 2 stalks Green Onions Provides a mild onion flavor; swap for yellow or white onions if preferred.
  • 1/4 cup Paleo Mayo Adds creaminess; omit or replace with coconut cream for dairy-free option.
For Serving (Optional)
  • Chopped Green Onions Sprinkle on top for added freshness and color.
  • Blue Cheese Add a bit for that authentic buffalo wing experience—ensure it's dietary compliant.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Spatula
  • Cookie Scoop

Method
 

Main Instructions
  1. Preheat your oven to 400°F (200°C) to ensure even cooking.
  2. In a large mixing bowl, combine ground chicken, almond flour, egg, and buffalo sauce and mix until well incorporated for about 2-3 minutes.
  3. Using a cookie scoop or your hands, portion out and roll the mixture into golf-ball-sized meatballs and arrange them on a greased baking sheet.
  4. Bake for 20 minutes until lightly browned and firm to the touch.
  5. Remove from oven, let cool slightly, and garnish with chopped green onions if desired.

Nutrition

Serving: 4meatballsCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze uncooked meatballs for up to 3 months. Thaw and reheat at 350°F (175°C) for 10-15 minutes.

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