Name: Fresh and Crunchy Oriental Chicken Salad You'll Love
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 cups Romaine Lettuce (Chopped); 2 cups Red Cabbage (Shredded); 1 cup Carrots (Shredded or sliced); 1 lb Crispy Chicken Fingers (Grilled chicken can be used for a healthier option); 1 bunch Green Onions (Chopped); 1 cup Chow Mein Noodles (Or crispy wonton strips); 2 tbsp Honey (Maple syrup is a good alternative); 3 tbsp Rice Wine Vinegar (Apple cider vinegar can be used); 1/2 cup Mayonnaise (Greek yogurt can be used for a lighter version); 1 tbsp Dijon Mustard (Yellow mustard can be used); 1 tbsp Sesame Seeds (Optional)

As I tossed the vibrant colors of fresh veggies together, I felt a wave of nostalgia wash over me. This Oriental Chicken Salad is a delightful nod to the beloved Applebee’s version, with a homemade Asian-inspired dressing that brings it all to life. Not only is this dish a quick and healthy option for anyone tired of fast food, but it also packs a flavorful punch that will have your family coming back for more. With its crunchy textures and savory chicken, this salad can easily transform any meal into a celebration of freshness. Are you ready to elevate your salad game? Let’s get started!

Why is this Salad a Must-Try?

Freshness abounds in every bite, with crisp vegetables and juicy chicken that create a tantalizing crunch. Homemade dressing elevates this dish to new heights, blending sweet and tangy notes that are far superior to store-bought options. Versatile for those with special dietary needs, you can easily swap proteins or add extra veggies as you please. Quick preparation makes it an ideal weeknight dinner, and it’s perfect for meal prep when saved for later! If you love this, you might also enjoy trying out my Chicken Cashew Broccoli Stir-Fry for a delicious Asian-inspired choice.

Oriental Chicken Salad Ingredients

• Experience the freshness of this delightful dish with all the necessary components!

For the Salad

Romaine Lettuce – The crisp base for freshness; iceberg can be used for a different texture.
Red Cabbage – Adds color and crunch; feel free to swap with green cabbage if needed.
Carrots – Provide sweetness and crunch; shredded or sliced versions work, or substitute with bell peppers for a twist.
Crispy Chicken Fingers – The main protein; leftover chicken fingers are great, or use grilled chicken for a healthier option.
Green Onions – Offers mild onion flavor; chives can be a lovely alternative.
Chow Mein Noodles – Adds delightful crunch; for variety, crispy wonton strips work well.

For the Dressing

Honey – Sweetens the dressing perfectly; maple syrup makes a wonderful alternative.
Rice Wine Vinegar – Provides necessary acidity; you can also use apple cider vinegar.
Mayonnaise – Forms a creamy base; Greek yogurt can be used for a lighter take.
Dijon Mustard – Adds that lovely tang; yellow mustard works as a simple substitute.
Sesame Seeds – Optional garnish for added texture; can be omitted for a lighter version.

Step‑by‑Step Instructions for Oriental Chicken Salad

Step 1: Cook Chicken
Begin by preheating your oven to the temperature specified on the package if using frozen chicken fingers. Carefully arrange the chicken fingers on a baking sheet lined with parchment paper. Bake for 15-20 minutes, or until they’re golden and crispy, flipping them halfway through for even cooking. Once done, allow them to cool slightly before slicing.

Step 2: Prepare Salad Base
While the chicken is cooking, take a large mixing bowl and add chopped romaine lettuce, shredded red cabbage, and grated carrots. Chop the green onions and toss them in as well. Gently mix the greens together with your hands or tongs until they’re evenly combined, allowing their vibrant colors to shine through in your Oriental Chicken Salad.

Step 3: Make the Dressing
In a medium bowl, measure out honey, rice wine vinegar, mayonnaise, and Dijon mustard. Whisk these ingredients together vigorously for about 30 seconds until smooth, creamy, and well combined. The dressing should have a nice balance of sweetness and tanginess that complements the fresh salad components beautifully.

Step 4: Assemble Salad
Once the chicken fingers have cooled, slice them into strips and set them aside. In your serving bowl, distribute the salad mixture evenly, creating a hearty base. If desired, sprinkle crispy chow mein noodles over the top for added crunch, then artfully arrange the sliced chicken on top, creating a colorful display for your Oriental Chicken Salad.

Step 5: Dress Salad
Finally, drizzle your homemade dressing over the assembled salad, according to your personal preference for flavor. Toss the salad gently to ensure each crunchy bite is coated in that delightful dressing. Serve immediately, savoring the freshness and flavors as you dig into this delicious Oriental Chicken Salad!

Variations & Substitutions for Oriental Chicken Salad

Feel free to get creative and make this salad truly yours with these fun and flavorful twists!

Protein Swap: Use grilled shrimp or tofu instead of crispy chicken for a lighter protein option. Both choices infuse a unique flavor while keeping the dish vibrant. Enjoy the ease of customization that this salad offers!
Extra Veggies: Toss in some colorful bell peppers or crunchy snap peas for added color and nutrition. The more variety, the better, as each bite bursts with freshness!
Fruity Addition: Incorporate mandarin oranges or sliced apples for a sweet contrast that beautifully complements the savory elements of the salad. The juicy fruits will brighten up your dish and create a delightful flavor surprise.
Spicy Kick: Add a drizzle of sriracha or a sprinkle of chili flakes for those who crave extra heat. This simple twist can transform the salad into a fiery, mouthwatering experience.
Nutty Flavor: Include sliced almonds or cashews for an exquisite crunch. This brings not only texture but also serves as a great source of healthy fats, enhancing both taste and nourishment.
Dairy-Free Dressing: Switch mayo with cashew cream or a dairy-free yogurt alternative for a creamy texture that’s perfect for those avoiding dairy. This swap doesn’t compromise flavor, making it an excellent choice!
Crispy Texture: Replace chow mein noodles with crispy wonton strips for variety and a fun crunch. This small change can elevate your salad and keep things exciting at mealtime.

If this flavor-packed salad has you inspired for more Asian-inspired dishes, you might also enjoy trying out my Chicken Skewer Salad or even a cozy Thai Chicken Meatball. Exploring these variations will keep your meals vibrant, fun, and always fresh!

Make Ahead Options

These Oriental Chicken Salad components are perfect for meal prep, allowing busy home cooks to save valuable time during the week! You can chop and refrigerate the salad base (romaine, red cabbage, carrots, and green onions) up to 24 hours in advance, keeping them fresh and crisp. Additionally, you can prepare the dressing and store it in an airtight container in the fridge for up to 3 days, ensuring it’s ready when you need it. To maintain quality, add the chow mein noodles and sesame seeds just before serving to maintain their crunch. When it’s time to enjoy your salad, simply slice the cooked chicken, combine everything, and drizzle the dressing for a quick, delicious meal that’s just as vibrant and satisfying as when freshly made!

Storage Tips for Oriental Chicken Salad

Room Temperature: It’s best to avoid leaving the salad at room temperature for more than 2 hours to maintain freshness and prevent spoilage.
Fridge: Store any leftover Oriental Chicken Salad in an airtight container in the fridge for up to 3 days. Keep the dressing separate until ready to serve to retain the crispness of the salad components.
Freezer: For long-term storage, freeze the cooked chicken separately. It can be stored in the freezer for up to 3 months. However, it’s not recommended to freeze the salad itself due to the texture changes of fresh vegetables.
Reheating: If you’ve frozen the chicken, thaw it overnight in the fridge and reheat in the oven or microwave before adding to your salad for a warm, satisfying meal.

Expert Tips

Prep Ahead: Prepare your chicken and dressing in advance to save time during busy weeknights and ensure your Oriental Chicken Salad is ready to go!
Crunchy Noodles: Add chow mein noodles just before serving to keep them crisp and prevent the salad from getting soggy.
Veggie Variations: Feel free to mix in extra vegetables like bell peppers and snap peas for added color, crunch, and nutrition in your salad.
Storing Dressing: You can make the dressing ahead of time and store it in the fridge for up to one week—just give it a good shake before using.
Serving Suggestion: For a complete meal, serve your salad alongside fresh fruit or a light soup, enhancing its freshness and flavors.

What to Serve with Healthier Applebee’s Copycat Oriental Chicken Salad

Enjoying this vibrant salad can transport your taste buds to a delightful oasis of freshness and flavor.

Creamy Avocado Toast: A rich, buttery contrast to the salad’s crunch, this toast adds a deliciously creamy element to your meal.
Chilled Cucumber Soup: Refreshing and light, this cold soup will perfectly complement the textures and flavors of your salad, enhancing the overall dining experience.
Garlic Breadsticks: Soft and warm, these breadsticks bring an indulgent touch that balances the lightness of the salad, perfect for dipping in the dressing!
Sautéed Snap Peas: Their sweet crunch enhances the salad’s freshness and adds a pop of vibrant green, making your meal even more visually appealing.
Sesame Ginger Dressing: For those looking to elevate their flavor experience, alternate dressings with an Asian flair can introduce exciting new tastes and sensations.
Sparkling Green Tea: This crisp, effervescent drink offers a refreshing palette cleanser that pairs beautifully with the flavors of the salad.

Oriental Chicken Salad Recipe FAQs

How do I select the best ingredients for my salad?
Absolutely! When choosing romaine lettuce, look for vibrant green leaves without any dark spots or wilting. For red cabbage, select one that feels heavy for its size; a firm head indicates freshness. Carrots should be bright orange and crisp. If using chicken fingers, opt for high-quality brands without artificial additives.

How should I store leftover Oriental Chicken Salad?
For the best quality, store leftover Oriental Chicken Salad in an airtight container in the fridge for up to 3 days. To keep the vegetables crisp, it’s best to keep the dressing separate until just before serving. When stored properly, the salad components will maintain their freshness and flavors.

Can I freeze the components of this salad?
While it’s not recommended to freeze the salad with fresh vegetables, you can certainly freeze the cooked chicken fingers for up to 3 months. To do this, let them cool completely, place them in a freezer-safe bag, and remove as much air as possible. When ready to use, thaw them overnight in the refrigerator and reheat before adding to your salad.

What should I do if my dressing is too thick?
If your dressing turns out thicker than desired, simply whisk in a little water or additional rice wine vinegar, one tablespoon at a time, until you reach the desired consistency. This will help lighten it without sacrificing flavor. If it’s too tangy, a tad more honey can balance things out beautifully!

Are there any dietary considerations I should keep in mind?
Very! If you’re catering to dietary restrictions, consider using gluten-free chicken fingers or making your own from scratch. For those dairy-sensitive individuals, substituting mayonnaise with Greek yogurt is a wonderful lighter option. Additionally, always double-check for potential allergens like sesame seeds for those with nut or seed allergies.

How can I ensure my salad stays crunchy until serving?
To keep your Oriental Chicken Salad nice and crisp, store the salad components separately from the dressing and any crunchy elements like chow mein noodles. Combine them just before serving to ensure that everything remains fresh and the textures delightful!