As the air fryer whirs to life, the aroma of roasted broccoli wafts through my kitchen, transporting me to carefree days of childhood snacks. These Crispy Air Fryer Broccoli Cheddar Poppers have become my go-to guilt-free treat, effortlessly merging indulgence with nutrition. With the vibrant crunch of fresh broccoli and the inviting melt of sharp cheddar, this healthy snack not only satisfies my cravings but also makes me feel great about indulging! Plus, the air fryer delivers that golden, crispy exterior we all love without drowning everything in oil. Whether you’re looking for a quick party appetizer or a fun way to sneak in veggies, these poppers are here to delight. Ready to transform your snack game and impress your friends? Let’s dive into this easy recipe that will keep you coming back for seconds!

Why are these poppers irresistible?

Irresistible Flavor: The delightful combination of broccoli and sharp cheddar ignites your taste buds with every bite.
Guilt-Free Indulgence: Enjoy a crunchy snack that’s light on calories but big on taste.
Quick & Easy: Ready in just about 20 minutes, perfect for busy weeknights or spontaneous gatherings!
Versatile Dish: Enjoy them as a snack, appetizer, or even a side dish; they fit any occasion beautifully.
Health-Conscious Delight: Full of nutrients and easily made gluten-free with the right breadcrumbs, these poppers are a smart choice for everyone! For more delicious air fryer options, check out my Air Fryer Chicken or Air Fryer Baked recipes.

Crispy Air Fryer Broccoli Cheddar Poppers Ingredients

For the Filling
Fresh Broccoli Florets – Provides nutrition, texture, and flavor; use fresh for a better crunch.
Sharp Cheddar Cheese – Adds rich, tangy flavor and melts beautifully for a creamy filling.
Cream Cheese – Binds everything together; full-fat is recommended for creaminess.
Grated Parmesan Cheese – Enhances flavor with its nutty notes and richness.
Large Egg – Acts as a binder to keep the filling intact.
Garlic Powder – Adds aromatic depth to the flavor profile.
Onion Powder – Complements the garlic, enhancing the overall taste.
Salt and Pepper – Essential for basic seasoning; adjust to your preference.

For the Coating
Panko Breadcrumbs – Offers a crunchy coating; choose gluten-free if necessary.

For Cooking
Cooking Spray – Used to achieve that perfect golden and crispy exterior during air frying.

Try making these Crispy Air Fryer Broccoli Cheddar Poppers for a delicious and healthier snack experience!

Step‑by‑Step Instructions for Crispy Air Fryer Broccoli Cheddar Poppers

Step 1: Prepare the Broccoli
Blanch fresh broccoli florets in boiling water for 2-3 minutes, or until the vibrant bright green color appears. Immediately transfer the florets to an ice bath to stop the cooking process. Once cooled, drain and pat dry thoroughly with paper towels to eliminate any excess moisture, ensuring your Crispy Air Fryer Broccoli Cheddar Poppers achieve that perfect crunch.

Step 2: Mix the Filling
In a large mixing bowl, combine the blanched broccoli, cream cheese, sharp cheddar cheese, grated parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Using a sturdy spatula or wooden spoon, mix until all ingredients are well incorporated and the mixture is creamy, creating a flavorful filling that promises cheesy goodness inside each popper.

Step 3: Shape the Poppers
With lightly dampened hands to prevent sticking, scoop out portions of the filling and roll them into 1 to 2-inch balls. Make sure the poppers are compact and well-formed, as this will help them hold their shape during cooking. Lay the formed Crispy Air Fryer Broccoli Cheddar Poppers on a clean plate, ready for their coating.

Step 4: Coat with Breadcrumbs
In a shallow dish, pour panko breadcrumbs to create an even coating surface. Gently roll each broccoli popper in the panko until fully coated, ensuring an even layer for that deliciously crunchy texture. This breadcrumb layer is key to elevating the flavor and crunchiness of your Crispy Air Fryer Broccoli Cheddar Poppers.

Step 5: Preheat the Air Fryer
Set your air fryer to preheat at 375°F (190°C) for about 5 minutes. Preheating is essential for achieving that golden-brown crispiness. As the air fryer warms up, gather your coated poppers and get ready to air fry for a delectable snack experience that’s both healthy and satisfying.

Step 6: Air Fry the Poppers
Once preheated, lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the poppers in a single layer in the basket, ensuring they are not touching. Lightly spray the tops with cooking spray for that extra crunch, setting the stage for the perfect cook on your Crispy Air Fryer Broccoli Cheddar Poppers.

Step 7: Cook
Air fry the poppers for 10-12 minutes, flipping halfway through to ensure even browning on all sides. Keep an eye out for a golden-brown color and a crispy texture that signals they’re done. When the timer goes off, let them rest briefly before serving and enjoying your delicious air-fried snack!

Make Ahead Options

These Crispy Air Fryer Broccoli Cheddar Poppers are perfect for meal prep enthusiasts! You can assemble the entire mixture and shape the poppers up to 24 hours in advance. Just prepare the broccoli, mix your filling, and form the poppers, then refrigerate them in an airtight container. This will keep them fresh and ready to cook whenever you’re short on time. When you’re ready to serve, simply preheat your air fryer, lightly spray the poppers with cooking spray, and air fry them for 10-12 minutes. This way, you’ll enjoy the same delicious, golden-brown crunch as if they were made fresh, but with the ease of prior preparation!

What to Serve with Crispy Air Fryer Broccoli Cheddar Poppers

Pairing these delightful bites with complementary dishes not only elevates your meal but also enhances their deliciousness.

  • Creamy Ranch Dressing: A classic dipping sauce that adds a cool tang, perfect for balancing the warm, cheesy poppers.

  • Garlic Aioli: This rich condiment provides a fragrant kick, enhancing each bite with creamy garlic goodness.

  • Fresh Veggie Platter: Crisp cucumbers, carrots, and bell peppers bring brightness and crunch, creating a refreshing contrast to the poppers.

  • Crispy Sweet Potato Fries: Their natural sweetness and tender texture make these fries a delightful counterpart to the savory cheese-laden bites.

  • Zesty Side Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette adds freshness and acidity, complementing the richness.

  • Herbed Quinoa: Nutty quinoa mixed with fresh herbs delivers a wholesome side that’s protein-packed and satisfying alongside the crispy poppers.

  • Cucumber Mint Lemonade: This refreshing drink, with its cool cucumber and mint notes, balances the flavors beautifully and keeps you refreshed.

  • Chocolate Dipped Fruit: For a sweet finish, serve alongside strawberries or bananas dipped in dark chocolate, marrying health with indulgence for dessert.

Expert Tips for Crispy Air Fryer Broccoli Cheddar Poppers

  • Broccoli Preparation: Ensure your broccoli is well-dried after blanching to prevent sogginess; excess moisture leads to a less crispy outcome.

  • Double Coating: For a thicker and crunchier crust, consider double-coating by dipping the poppers in beaten egg before rolling them in breadcrumbs.

  • Preheating is Key: Always preheat your air fryer to 375°F (190°C) for about 5 minutes; this step is crucial for achieving that delightful crispy exterior.

  • Even Cooking: Shake the air fryer basket a couple of times during cooking to promote even browning and a uniform crunch on your Crispy Air Fryer Broccoli Cheddar Poppers.

  • Watch the Time: Keep an eye on the poppers as they air fry; cooking times can vary slightly depending on your air fryer model. Aim for a golden brown color for the best results.

How to Store and Freeze Crispy Air Fryer Broccoli Cheddar Poppers

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days to maintain freshness.

Freezer: To freeze, place the poppers in a single layer on a baking sheet. After they’re frozen solid, transfer them to a freezer-safe bag for up to 2 months.

Reheating: Reheat in the air fryer at 375°F (190°C) for about 5-7 minutes to restore their crispy texture, making sure they’re heated through and golden.

Defrosting: For best results, defrost in the fridge overnight before reheating, or cook directly from frozen, adding a few extra minutes as needed. Enjoy your Crispy Air Fryer Broccoli Cheddar Poppers even after storing!

Crispy Air Fryer Broccoli Cheddar Poppers Variations

Feel free to give these poppers your personal touch with delicious swaps and twists that tickle your taste buds!

  • Cheese Swap: Use mozzarella or pepper jack cheese for a gooey texture and a kick of heat. These creative alternatives add new flavor profiles.

  • Herb Infusion: Toss in finely chopped herbs like parsley or chives for a freshness that brightens every bite. Herbs can transform this dish into an aromatic delight!

  • Spicy Kick: Mix in diced jalapeños or red pepper flakes for an exciting zesty flavor. Perfect for those who crave a little heat with their cheesy goodness.

  • Nutty Crunch: Substitute panko breadcrumbs with crushed nuts for added texture and flavor. Almonds or walnuts can elevate the overall nuttiness of the poppers.

  • Vegan Version: Replace dairy with cashew cheese or almond cream and omit the egg for a plant-based version without sacrificing taste. Enjoy guilt-free snacking while staying true to your dietary preferences.

  • Sweet Twist: Add a touch of honey or maple syrup to the filling for a unique sweet and savory combination. It can awaken your taste buds in unexpected ways!

  • Savory Dipping Sauces: Serve with different dipping sauces like spicy mustard or tzatziki to enhance the flavor experience. Dips can elevate this snack into a whole new adventure!

For more tasty air-fried ideas, discover my Garlic Shrimp Broccoli or indulge in a comforting bowl of Smoky Cheddar Mac.

Crispy Air Fryer Broccoli Cheddar Poppers Recipe FAQs

Which broccoli should I use for the best flavor and texture?
Absolutely! For the best flavor and crunch, always opt for fresh broccoli florets instead of frozen. Look for vibrant green florets with firm stems and no dark spots. They should feel crisp and not rubbery, ensuring your Crispy Air Fryer Broccoli Cheddar Poppers will have the perfect texture!

How do I store leftovers of the poppers?
Very! To store, place your leftovers in an airtight container in the refrigerator for up to 3 days. This helps maintain their flavor and texture. When you’re ready to enjoy them again, simply reheat them in the air fryer at 375°F (190°C) for about 5-7 minutes, and they’ll be as crispy as when freshly made.

Can I freeze the poppers for future snacking?
Certainly! To freeze your Crispy Air Fryer Broccoli Cheddar Poppers, arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag. This way, they’ll stay fresh for up to 2 months. When you’re ready to cook, either thaw them in the fridge overnight or cook them from frozen, adding a few extra minutes to the air frying time.

What should I do if my poppers turned out soggy?
Oh no! If you find your Crispy Air Fryer Broccoli Cheddar Poppers are soggy, it’s likely due to excess moisture. Ensure your broccoli is thoroughly dried after blanching, as any leftover water can lead to a less crispy result. If this happens again, consider taking a little time to double-coat the poppers: dip them in beaten egg before rolling in breadcrumbs for an extra crunch!

Are these poppers suitable for those with dietary restrictions?
Yes! For gluten-free options, choose gluten-free panko breadcrumbs to keep the poppers safe for anyone avoiding gluten. Additionally, if you are concerned about allergies, be sure to check the labels on your ingredients—particularly the cheese and breadcrumbs—to ensure they meet your dietary needs. These Crispy Air Fryer Broccoli Cheddar Poppers are adaptable and can be enjoyed by many!

Crispy Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers You’ll Crave Daily

These Crispy Air Fryer Broccoli Cheddar Poppers are a guilt-free treat that blends indulgence and nutrition.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 3 minutes
Total Time 25 minutes
Servings: 4 poppers
Course: Appetizer
Cuisine: American
Calories: 90

Ingredients
  

For the Filling
  • 2 cups Fresh Broccoli Florets Blanched and pat dried
  • 1 cup Sharp Cheddar Cheese Grated
  • 4 oz Cream Cheese Full-fat recommended
  • 1/4 cup Grated Parmesan Cheese
  • 1 large Egg Acts as a binder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For the Coating
  • 1 cup Panko Breadcrumbs Gluten-free if necessary
For Cooking
  • 1 spray Cooking Spray For air frying

Equipment

  • Air fryer
  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • shallow dish

Method
 

Step‑by‑Step Instructions
  1. Blanch fresh broccoli florets in boiling water for 2-3 minutes, then transfer to an ice bath.
  2. In a mixing bowl, combine blanched broccoli, cream cheese, sharp cheddar, parmesan, egg, garlic powder, onion powder, salt, and pepper.
  3. Roll the mixture into 1 to 2-inch balls with damp hands.
  4. Coat each popper in panko breadcrumbs.
  5. Preheat air fryer to 375°F (190°C) for 5 minutes.
  6. Lightly spray the basket and arrange poppers in a single layer, spraying tops with cooking spray.
  7. Air fry for 10-12 minutes, flipping halfway, until golden-brown.

Nutrition

Serving: 1popperCalories: 90kcalCarbohydrates: 7gProtein: 5gFat: 5gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 0.5mg

Notes

For extra crunch, double-coat poppers in beaten egg before breadcrumbs. Keep an eye on cooking time for best results.

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