Description
A delicious and nutritious breakfast option made with blended oats and mixed berries, perfect for a quick and healthy start to your day.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 cup Greek yogurt (plain or flavored)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
- 1/4 teaspoon salt
- Optional toppings: sliced bananas, nuts, seeds, or additional berries
Instructions
- In a blender, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, mixed berries, and salt. Blend until smooth and creamy.
- Pour the blended mixture into individual jars or containers, leaving some space at the top for expansion.
- Seal the jars or containers and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
- In the morning, stir the oats and add a splash of milk if a thinner consistency is desired.
- Top with your choice of sliced bananas, nuts, seeds, or additional berries before serving.
Notes
- For a chocolate twist, add 2 tablespoons of cocoa powder to the blender before mixing.
- Substitute the mixed berries with your favorite fruits, such as peaches or apples, for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending and Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg