Description
A delicious and healthy Spring Vegetable Frittata packed with fresh vegetables and cheese, perfect for breakfast or brunch.
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 1 cup fresh spinach, chopped
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell pepper, diced (any color)
- 1/2 cup onion, diced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
- In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 3-4 minutes until softened.
- Add the asparagus and cook for an additional 2-3 minutes until slightly tender.
- Stir in the chopped spinach and cherry tomatoes, cooking for another minute until the spinach wilts.
- Pour the egg mixture over the sautéed vegetables in the skillet, making sure the vegetables are evenly distributed.
- Sprinkle the shredded cheese on top of the egg mixture.
- Cook on the stovetop for about 2-3 minutes until the edges begin to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and the center is set.
- Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.
Notes
- For added flavor, consider adding herbs like basil or parsley to the egg mixture before baking.
- You can swap out the vegetables for whatever is in season or available, such as zucchini or mushrooms.
- For a heartier version, add cooked bacon or sausage to the vegetable mixture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 400mg