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Irresistible Cottage Cheese Wraps

Irresistible Cottage Cheese Wraps: A Protein-Packed Delight

Irresistible Cottage Cheese Wraps are a protein-packed delight perfect for any meal, customizable to your taste and quick to make.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American, Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Use full-fat for more sturdiness
  • 1 large Egg Acts as a binder
  • 1 teaspoon Salt
  • 1 teaspoon Italian Seasoning Can be swapped with oregano or basil
  • 1 teaspoon Garlic Powder Can be omitted
For the Fillings
  • 1 cup Mozzarella Cheese Creamy, melts beautifully
  • 1 cup Arugula Provides peppery freshness
  • 1/2 cup Roasted Red Peppers Can use fresh bell peppers
  • 1 medium Cucumber Offers crispy crunch
  • 1 medium Avocado Adds richness
For Drizzling
  • 1 tablespoon Balsamic Glaze Use sparingly to avoid sogginess
For Garnishing
  • 1 leaf Basil Can be swapped with spinach

Equipment

  • Blender or Food Processor
  • Baking Sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Blend the Batter: In a blender, combine cottage cheese, egg, salt, Italian seasoning, and garlic powder. Blend until smooth, about 30 seconds.
  2. Prepare the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  3. Spread the Batter: Spread the cottage cheese batter onto the prepared baking sheet, creating an even layer about 1/8 inch thick.
  4. Bake the Wraps: Bake in the oven for 25-35 minutes until golden and flexible.
  5. Cool for Handling: Allow the wraps to cool for about 5 minutes before handling.
  6. Slice and Prepare Fillings: While cooling, prepare the fillings by slicing cucumber and avocado, and gathering arugula and roasted red peppers.
  7. Assemble the Wraps: Layer mozzarella cheese, arugula, roasted red peppers, cucumber, avocado, and basil in the center of each wrap.
  8. Roll the Wraps: Roll each wrap tightly like a burrito, ensuring they are snug.
  9. Drizzle and Serve: Drizzle each wrap with balsamic glaze and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

These wraps can be customized with various fillings and stored in the fridge or freezer for convenience.

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