Go Back
+ servings
Mapo Tofu Udon

Mapo Tofu Udon: Irresistibly Spicy, Creamy Comfort Dish

This Mapo Tofu Udon is a high-protein, vegetarian twist on a classic dish, blending spicy and creamy flavors for a hearty comfort meal.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Chinese
Calories: 550

Ingredients
  

For the Noodles
  • 12-15 ounces Udon Noodles Use thick udon for better sauce adherence and satisfying chewiness.
For the Tofu Sauce
  • 1 block Silken Tofu Provides a creamy consistency; blanch firm tofu before blending for optimal smoothness.
  • 2 tablespoons White Miso Adds umami flavor; peanut butter or sesame paste can be used as a substitute.
  • 1 cup Soy Milk Any non-dairy milk works if desired.
For the Mushroom Topping
  • 2 tablespoons Chili Bean Paste (Toban Djan) Essential for adding heat; any chili paste can be a suitable alternative.
  • 8 ounces Button Mushrooms Acts as the main protein source; feel free to substitute with other mushrooms or minced chicken.
  • 3 cloves Garlic Enhances the overall aroma and flavor of the dish.
  • 2 chopped Spring Onions Adds freshness and spice; no substitutions recommended.
For the Seasoning
  • 1 teaspoon Sichuan Pepper Powder Provides a unique warmth; adjust to your spice tolerance.
  • 1 teaspoon Red Chili Powder Adds an extra kick of heat.
  • 1 teaspoon Chinese 5 Spice Powder Elevates the flavor with a complex profile.
  • 1 tablespoon Soy Sauce Brings depth of flavor to the dish.
  • 1 tablespoon Shaoxing Wine Adds a hint of sweetness; optional but recommended.
  • to taste Salt Balances the flavors perfectly.
  • to taste Sugar Balances the flavors perfectly.

Equipment

  • wok
  • blender
  • large pot

Method
 

Step 1: Prepare the Mushroom Topping
  1. Heat a wok over medium-high heat and add 1 tablespoon of toasted sesame oil. Once shimmering, toss in 3 minced garlic cloves and 2 chopped spring onions, sautéing for about 1 minute until fragrant. Stir in 2 tablespoons of chili bean paste, then add 8 ounces of finely chopped button mushrooms. Cook for 8-10 minutes until mushrooms are tender, then sprinkle with salt, sugar, Sichuan pepper powder, and red chili powder. Pour in 1 tablespoon of soy sauce and 1 tablespoon of Shaoxing wine, tossing in the spring onion greens at the end.
Step 2: Make the Tofu Sauce
  1. In a blender, combine 1 block of silken tofu, 2 tablespoons of white miso paste, 1 cup of soy milk, and a pinch of salt. Blend on high until smooth and creamy, about 1-2 minutes. Check the consistency and taste, adjusting seasoning if necessary.
Step 3: Cook Udon Noodles
  1. Bring a large pot of water to a rolling boil, adding a generous pinch of salt. Cook 12-15 ounces of udon noodles according to package instructions, usually about 3-5 minutes. Once they are tender yet chewy, drain and rinse them under cold water to stop the cooking process.
Step 4: Assemble the Bowls
  1. Divide the cooked udon noodles between serving bowls. Spoon the sautéed mushroom mixture onto one side of the noodles, and generously pour the creamy tofu sauce on the other side. Drizzle with chili oil, sprinkle sesame seeds, and garnish with additional chopped spring onions.
Step 5: Serve
  1. Before digging in, mix the mushroom topping and the tofu sauce with the udon noodles. Savor each bite and enjoy this warm, hearty dish!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Enjoy leftovers within 1-2 days, but note that the noodles may soften in storage; fresh preparation is best for optimal experience.

Tried this recipe?

Let us know how it was!