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Onion Boil

Savory Onion Boil: A Simple Yet Delicious Vegan Delight

Discover the savory Onion Boil, a simple vegan dish packed with flavor and charm, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Broiling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Boil
  • 1 large Onion Shallots make for a milder substitute.
  • 2 tablespoons Butter Use vegan butter for a dairy-free version.
  • 2 tablespoons Olive Oil Coconut oil can be used as a substitute.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 tablespoon Cajun Seasoning Italian seasoning can be a milder option.
  • To taste Optional Fresh Herbs Thyme or rosemary recommended.

Equipment

  • Oven
  • Baking dish
  • Aluminum Foil
  • knife
  • Spoon

Method
 

Step-by-Step Instructions for Onion Boil
  1. Preheat your oven to 375°F (190°C). Gather ingredients and equipment.
  2. Scoop out a little well at the top of the onion after peeling.
  3. Place the onion on aluminum foil, fill with butter, drizzle olive oil, and sprinkle Cajun seasoning and herbs.
  4. Wrap the onion tightly in aluminum foil and place in a baking dish.
  5. Roast in the oven for about 1 hour until fork-tender and caramelized.
  6. Unwrap the onion, drizzle more butter, and broil for 5-10 minutes until golden brown.
  7. Let it cool slightly, serve, and enjoy the juices poured over.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 24gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 4mg

Notes

For best results, check doneness and adjust cooking times as necessary. Consider experimenting with different seasonings and serving suggestions.

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