As I pulled my Mediterranean Spinach Cheese Feta Quiche from the oven, I couldn’t help but marvel at the golden crust and vibrant green filling. This savory delight perfectly balances creamy feta with wilted spinach, making it an ideal choice for brunch, lunch, or a light dinner. With its customizable nature, you can easily adapt it to suit your taste buds—think sun-dried tomatoes, olives, or even a mix of your favorite cheeses. Plus, this quiche is quick to make, ensuring that you can enjoy wholesome, homemade goodness without the hassle. Whether you’re entertaining friends or just treating yourself, this Mediterranean Spinach Cheese Feta Quiche is bound to be a hit on your table! What will you add to make it your own?

Why is this quiche a must-try?

Versatile and Customizable: You can easily tailor this quiche to your palate by adding sun-dried tomatoes, olives, or your choice of cheeses. Quick and Easy: With a straightforward preparation method, you can whip it up in no time, making it perfect for busy mornings. Healthy Ingredients: Packed with fresh spinach and quality feta, it’s a nutritious option for any meal. Crowd-Pleasing Delight: Serve it at brunch or as a light dinner, and watch it disappear! Inspired to explore more delightful dishes? Check out our Strawberry Spinach Salad or indulge in some Strawberry Cheesecake Bars for a sweet finish!

Mediterranean Spinach Cheese Feta Quiche Ingredients

For the Crust

All-Purpose Flour – Provides structure for the crust; try whole wheat flour for added flavor and nutrition.
Olive Oil – Adds richness to the crust; can be substituted with melted butter for a more indulgent flavor.
Cold Water – Binds the crust ingredients; use icy cold water for the best texture.
Salt & Black Pepper – Enhances overall flavor; feel free to adjust to your taste.
Fresh Oregano – Brings herby depth; swap with dried oregano if that’s what you have on hand.

For the Filling

Fresh or Frozen Spinach – The star ingredient; frozen requires thawing and draining, while fresh boosts color and nutrients.
Feta Cheese – Offers a creamy and tangy flavor; substitute with goat cheese for a unique twist.
Large Eggs – Essential for setting the quiche custard; you can use egg substitutes for a vegan option, but expect different textures.
Milk or Cream – Adds richness to the filling; non-dairy milk can be used for a lighter alternative.
Greek Yogurt or Ricotta (optional) – Adds creaminess; omit for a lighter quiche.
Onion & Garlic – Aromatics that boost flavor; can be swapped for shallots or leeks.
Italian Seasoning – A mix of herbs that enhances taste; fresh herbs will brighten it up.
Nutmeg (optional) – Adds warmth to the flavors; use it sparingly for just the right touch.

Optional Additions

Shredded Mozzarella – For extra gooeyness; feel free to mix it with different cheeses.
Grated Parmesan – Adds a savory kick; perfect for sprinkling on top before baking.
Sun-Dried Tomatoes – These will infuse a burst of flavor; chop and stir in for added texture.
Kalamata Olives – A delightful briny kick; pit and slice them to suit your taste.

This Mediterranean Spinach Cheese Feta Quiche is a canvas for your culinary creativity—each ingredient plays a role in creating a dish that’s both comforting and unique!

Step‑by‑Step Instructions for Mediterranean Spinach Cheese Feta Quiche

Step 1: Prepare the Crust
In a large mixing bowl, combine all-purpose flour, salt, pepper, and fresh oregano. Gradually drizzle in olive oil and cold water, mixing until a dough forms. Press the dough into a 9-inch pie pan evenly, and prick the bottom with a fork to prevent bubbling. Pre-bake the crust in a preheated oven at 375°F for 8–10 minutes, until it’s lightly golden.

Step 2: Sauté Aromatics
While the crust bakes, heat a skillet over medium heat, adding a splash of olive oil. Sauté diced onion and minced garlic for 2–3 minutes, stirring until fragrant and slightly translucent. Next, add fresh spinach to the skillet, cooking until wilted, which should take about 2 minutes. If using frozen spinach, ensure it’s thoroughly thawed and drained before mixing it in.

Step 3: Prepare Filling
In a mixing bowl, whisk together large eggs, milk or cream, and Greek yogurt, if using. Sprinkle in Italian seasoning, nutmeg, salt, and pepper to create a flavorful custard. Stir the sautéed mixture of spinach, onion, and garlic into the bowl along with crumbled feta cheese. Ensure everything is well combined, creating a luscious filling for your Mediterranean Spinach Cheese Feta Quiche.

Step 4: Assemble Quiche
Once the crust has pre-baked, carefully remove it from the oven and pour the prepared filling into the crust. Use a spatula to spread the mixture evenly, ensuring that the spinach and feta are distributed throughout. This step is crucial for achieving a balanced flavor in your Mediterranean Spinach Cheese Feta Quiche.

Step 5: Bake
Return the quiche to the oven, baking at 375°F for 30–35 minutes. Keep an eye on it; the custard should be set and the top should be golden and slightly puffed. A toothpick inserted in the center should come out clean. Allow the quiche to cool for 5–10 minutes before slicing, as this will help the filling firm up.

Step 6: Serve
Slice the Mediterranean Spinach Cheese Feta Quiche and serve warm or at room temperature. Pair it with a light green salad or roasted vegetables for a complete meal. This delightful dish is perfect for brunch or a casual dinner and encourages you to savor every flavorful bite!

What to Serve with Mediterranean Spinach Cheese Feta Quiche?

Pair your quiche with any of these delightful accompaniments to create a well-rounded meal experience.

Light Green Salad: A fresh, crisp salad with mixed greens, cucumbers, and a simple vinaigrette adds a refreshing contrast to the savory quiche. The crunch of the vegetables complements the creamy filling beautifully.
Roasted Vegetables: Seasonal roasted veggies like zucchini, bell peppers, or asparagus enhance the Mediterranean theme and bring a lovely sweetness to the meal. Their caramelized edges provide a satisfying texture to balance the quiche’s softness.
Herbed Couscous: Fluffy couscous tossed with fresh herbs and lemon zest makes for a delightful side, lending a light and zesty touch. This easily adaptable dish can include diced tomatoes or olives for extra flavor.
Garlic Bread: A warm slice of garlic bread creates a comforting addition. Its buttery richness pairs wonderfully with the tartness of the feta cheese, delivering a cozy, homey feel.
Chilled White Wine: A crisp, chilled white wine like Sauvignon Blanc or a lightly sparkling Prosecco elevates the dining experience. Their bright acidity complements the richness of the quiche perfectly.
Fruit Platter: A colorful assortment of sliced seasonal fruits—think strawberries, melons, and citrus—offers a sweet finish that’s both light and refreshing. This light dessert pairs beautifully with the savory notes of the main dish.

Exploring these delicious pairings will turn your Mediterranean Spinach Cheese Feta Quiche into a delightful culinary experience, inviting family and friends to share in the flavors of home!

How to Store and Freeze Mediterranean Spinach Cheese Feta Quiche

Fridge: Store your fully baked quiche in an airtight container for up to 3 days. Ensure it’s completely cooled before sealing to maintain freshness.

Freezer: Wrap the quiche tightly in plastic wrap and then foil, freezing for up to 2 months. This helps preserve its delicious flavors of spinach and feta.

Reheating: To enjoy, thaw the quiche overnight in the fridge, then reheat in the oven at 350°F for about 15–20 minutes, or until heated through.

Make Ahead: If you prefer, assemble the Mediterranean Spinach Cheese Feta Quiche and store it unbaked in the refrigerator for up to 24 hours before baking.

Expert Tips for Mediterranean Spinach Cheese Feta Quiche

• Well-Drained Spinach: Make sure to thoroughly drain frozen spinach to prevent a soggy quiche. Fresh spinach yields the best texture and color.

• Bake with Care: Avoid overbaking your quiche; it should be slightly jiggly in the center when you remove it. This ensures a creamy custard texture.

• Customize Wisely: Feel free to play with the optional additions, but be cautious with wet ingredients like sun-dried tomatoes to maintain the perfect balance in your Mediterranean Spinach Cheese Feta Quiche.

• Gluten-Free Options: For those with dietary restrictions, try a gluten-free pie crust or even a simple almond flour crust that holds up beautifully.

• Cool Before Cutting: Allow the quiche to cool for 5–10 minutes before slicing. This will help it keep its shape and make for cleaner slices.

Make Ahead Options

These Mediterranean Spinach Cheese Feta Quiche preparations are perfect for meal prep, saving you valuable time during busy weeknights! You can assemble the quiche up to 24 hours in advance by preparing the crust and filling, then refrigerating the unbaked quiche covered tightly with plastic wrap. This helps maintain freshness without compromising flavor. When you’re ready to serve, simply remove it from the fridge, bake at 375°F for 30–35 minutes, and enjoy a deliciously warm dish that tastes just as delightful as when freshly made. Just remember, if you choose to bake and then refrigerate the quiche, it can be stored for up to 3 days and reheated gently in the oven for best results.

Mediterranean Spinach Cheese Feta Quiche Variations

Feel free to let your culinary creativity shine by tailoring this quiche to match your flavor preferences!

Add Meat: Incorporate cooked bacon or sausage for a hearty twist. This addition provides a savory depth that beautifully complements the creaminess of the feta.
Cheese Swaps: Switch out feta for goat cheese or aged cheddar. Each cheese brings a distinct flavor profile, making your quiche uniquely delightful.
Extra Veggies: Toss in sautéed bell peppers, mushrooms, or zucchini. Just be sure to remove excess moisture to keep your quiche perfectly baked.
Herb Up: Experiment with fresh herbs like basil or dill. They can elevate the flavors and add a fresh burst to every slice.
Heat It Up: Spice things up with jalapeños or red pepper flakes. A dash of heat adds an exciting kick that contrasts beautifully with the creamy filling.
Nutty Crunch: Sprinkle sliced almonds or walnuts for added texture. This delightful crunch pairs well with the soft custard and will surprise your guests.
Vegan Delight: Use a flax egg and non-dairy milk to create a vegan version of this classic quiche. You won’t miss the eggs while still enjoying a creamy texture!

Wondering what else to serve on the side? Pair your quiche with a crisp Strawberry Spinach Salad for a refreshing contrast, or treat yourself to some luscious Cookies Cream Cheesecake for dessert!

Mediterranean Spinach Cheese Feta Quiche Recipe FAQs

How do I know if my spinach is fresh enough?
Absolutely! When selecting fresh spinach, look for leaves that are vibrant green and crisp. Avoid any bunches with yellowing or wilting leaves, as they may be past their prime. If your spinach has dark spots all over, it’s best to skip that batch.

What’s the best way to store leftover quiche?
To keep your Mediterranean Spinach Cheese Feta Quiche fresh, store it in an airtight container in the fridge for up to 3 days. Make sure the quiche has cooled completely before sealing it to preserve its texture and flavor.

Can I freeze quiche? If so, how?
Very! To freeze your Mediterranean Spinach Cheese Feta Quiche, wrap it tightly in plastic wrap, then in aluminum foil to prevent freezer burn. It can be stored for up to 2 months. When you’re ready to enjoy it, thaw it in the fridge overnight, then reheat in the oven at 350°F for about 15–20 minutes until warmed through.

What if my quiche turns out soggy after baking?
Don’t fret! A soggy quiche can often be prevented by ensuring that the spinach is well-drained. If you use frozen spinach, give it a good squeeze to remove excess moisture. Also, be cautious not to overfill the quiche with wet ingredients, and consider pre-baking the crust; this helps create a sturdier base.

Are there any dietary considerations I should keep in mind?
Absolutely! If you are making the Mediterranean Spinach Cheese Feta Quiche for someone with allergies, keep in mind that feta contains dairy. For gluten-free options, you can use a gluten-free pie crust or an almond flour crust. I often make substitutions based on my guests’ dietary needs to ensure everyone can enjoy this dish!

Can I make this quiche vegan?
Yes! To create a vegan version of this Mediterranean Spinach Cheese Feta Quiche, you can substitute the eggs with a mix of 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water for each egg. Use non-dairy milk instead of milk or cream, and skip the cheese or opt for a plant-based cheese alternative. This way, you won’t lose the delightful creaminess that makes this quiche so special!