Introduction to Unstuffed Bell Pepper Skillet

After a long day, the last thing I want is to spend hours in the kitchen. That’s where my Unstuffed Bell Pepper Skillet comes in. This dish is a lifesaver, combining all the flavors of stuffed peppers without the fuss. It’s a one-pan wonder that’s not only quick to whip up but also packed with hearty ingredients. Whether you’re cooking for yourself or impressing family and friends, this recipe is sure to please. Plus, it’s a great way to sneak in some veggies without anyone noticing!

Why You’ll Love This Unstuffed Bell Pepper Skillet

This Unstuffed Bell Pepper Skillet is a game-changer for busy weeknights. It’s incredibly easy to make, requiring just one pan and minimal cleanup. The flavors meld beautifully, creating a comforting dish that’s both satisfying and nutritious. Plus, it’s versatile! You can customize it to suit your taste or dietary needs. In just 35 minutes, you’ll have a delicious meal that everyone will love.

Ingredients for Unstuffed Bell Pepper Skillet

Gathering the right ingredients is half the fun of cooking! For this Unstuffed Bell Pepper Skillet, you’ll need a mix of hearty and vibrant components that come together beautifully. Here’s what you’ll need:

  • Ground beef or turkey: This is the protein base. Choose lean ground meat for a healthier option.
  • Onion: Diced onion adds sweetness and depth to the dish. It’s a must-have for flavor.
  • Garlic: Minced garlic brings a punch of aroma and taste. Fresh is best, but jarred works too!
  • Bell peppers: Any color works! They add crunch and a pop of color, making the dish visually appealing.
  • Diced tomatoes: Canned tomatoes provide moisture and acidity. They help bind everything together.
  • Cooked rice: This is your carb source. Use white or brown rice, or even quinoa for a twist.
  • Italian seasoning: A blend of herbs that enhances the overall flavor. It’s like a hug for your skillet!
  • Paprika: This adds a subtle smokiness. It’s optional but highly recommended for extra depth.
  • Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
  • Shredded cheddar cheese: The crowning glory! It melts beautifully and adds richness.

For those looking to mix things up, consider substituting the ground meat with a plant-based protein or extra beans for a vegetarian option. If you like a bit of heat, toss in a teaspoon of chili powder or some corn for added sweetness and texture. You can find exact measurements at the bottom of the article, ready for printing!

How to Make Unstuffed Bell Pepper Skillet

Now that you have all your ingredients ready, let’s dive into making this Unstuffed Bell Pepper Skillet. It’s straightforward and fun, perfect for a weeknight dinner. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Brown the Meat

Start by heating a large skillet over medium heat. Add your ground beef or turkey, breaking it apart with a spatula. Cook until it’s browned and no longer pink, about 5-7 minutes. Don’t forget to drain any excess fat! This step is crucial for keeping your dish light and tasty.

Step 2: Sauté the Vegetables

Once the meat is cooked, toss in the diced onion and minced garlic. Sauté them for about 3-4 minutes until the onion turns translucent. The aroma will fill your kitchen, making it hard to resist! Next, add the diced bell peppers and cook for another 5 minutes. You want them to soften but still have a bit of crunch.

Step 3: Combine Ingredients

Now it’s time to bring everything together. Stir in the canned diced tomatoes (with their juice), cooked rice, Italian seasoning, paprika, salt, and pepper. Mix well to ensure all the flavors meld together. This is where the magic happens, and your skillet starts to look like a colorful feast!

Step 4: Simmer for Flavor

Reduce the heat to low and cover the skillet. Let it simmer for about 10 minutes. This allows the flavors to blend beautifully. If you’re feeling adventurous, you can sneak in a teaspoon of chili powder for a little kick. Just remember to taste and adjust the seasoning as needed!

Step 5: Melt the Cheese

Finally, remove the lid and sprinkle the shredded cheddar cheese on top. Cover the skillet again for 2-3 minutes until the cheese is melted and bubbly. This is the moment you’ve been waiting for! Serve hot, and if you like, garnish with fresh parsley for a pop of color.

Tips for Success

  • Prep your ingredients ahead of time to streamline the cooking process.
  • Use a non-stick skillet to prevent sticking and make cleanup easier.
  • Don’t skip the simmering step; it’s key for flavor development.
  • Feel free to customize with your favorite spices or veggies.
  • Leftovers taste even better the next day, so make extra!

Equipment Needed

  • Large skillet: A non-stick skillet works best, but any large pan will do.
  • Spatula: Use a sturdy spatula for browning meat and mixing ingredients.
  • Knife and cutting board: Essential for chopping veggies quickly.
  • Measuring cups: Handy for portioning rice and cheese.

Variations

  • Vegetarian Delight: Swap the ground meat for a plant-based protein or black beans for a hearty vegetarian option.
  • Spicy Kick: Add a teaspoon of chili powder or diced jalapeños for a fiery twist.
  • Quinoa Substitute: Use cooked quinoa instead of rice for a protein-packed alternative.
  • Cheesy Goodness: Experiment with different cheeses like pepper jack or mozzarella for varied flavors.
  • Extra Veggies: Toss in corn, zucchini, or spinach for added nutrition and color.

Serving Suggestions

  • Side Salad: Pair with a fresh garden salad for a refreshing crunch.
  • Garlic Bread: Serve with warm garlic bread to soak up the delicious juices.
  • Drink Pairing: A chilled iced tea or a light beer complements the flavors perfectly.
  • Presentation: Garnish with fresh parsley or basil for a pop of color.

FAQs about Unstuffed Bell Pepper Skillet

Can I make this Unstuffed Bell Pepper Skillet ahead of time?

Absolutely! You can prepare the dish in advance and store it in the fridge for up to three days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again.

What can I substitute for rice in this recipe?

If you’re looking for alternatives, quinoa or cauliflower rice work great! Both options add a unique texture and flavor while keeping the dish gluten-free.

Is this Unstuffed Bell Pepper Skillet suitable for meal prep?

Yes! This one-pan meal is perfect for meal prep. Divide it into individual portions and store them in airtight containers for quick lunches or dinners throughout the week.

Can I freeze leftovers?

Definitely! This dish freezes well. Just let it cool completely, then transfer it to a freezer-safe container. It can last up to three months in the freezer. Thaw overnight in the fridge before reheating.

How can I make this dish spicier?

If you love heat, add diced jalapeños or a teaspoon of red pepper flakes when cooking. You can also top it with hot sauce before serving for an extra kick!

Final Thoughts

Cooking this Unstuffed Bell Pepper Skillet is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors and rich aromas fill the air, making it hard not to smile. It’s a dish that brings family together, whether around the table or in the kitchen. Plus, the ease of preparation means you can focus on what really matters—enjoying good food and great company. So, roll up your sleeves, embrace the flavors, and let this skillet become a staple in your home. Trust me, you won’t regret it!

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Unstuffed Bell Pepper Skillet: A Simple, Tasty Recipe!


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  • Author: Ranis
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A simple and tasty recipe for Unstuffed Bell Pepper Skillet that combines ground meat, bell peppers, and rice in a delicious one-pan meal.


Ingredients

Scale
  • 1 pound ground beef or turkey
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 medium bell peppers (any color), diced
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup cooked rice (white or brown)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese

Instructions

  1. In a large skillet over medium heat, brown the ground beef or turkey until fully cooked. Drain any excess fat.
  2. Add the diced onion and minced garlic to the skillet and sauté for about 3-4 minutes until the onion is translucent.
  3. Stir in the diced bell peppers and cook for an additional 5 minutes until they begin to soften.
  4. Add the diced tomatoes (with their juice), cooked rice, Italian seasoning, paprika, salt, and pepper. Stir well to combine.
  5. Reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes to allow the flavors to meld.
  6. Remove the lid and sprinkle the shredded cheddar cheese on top. Cover again for 2-3 minutes until the cheese is melted.
  7. Serve hot, garnished with fresh parsley if desired.

Notes

  • For a vegetarian option, substitute the ground meat with a plant-based protein or extra beans.
  • Add a teaspoon of chili powder for a spicier kick or mix in some corn for added sweetness and texture.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg