Name: Keto Garlic Knots: Your New Favorite Low-Carb Snack
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cups Shredded Mozzarella Cheese (Essential for that chewy texture; make sure it’s well-shredded for easy melting.); 1 cup Blanched Almond Flour (Keeps the recipe low-carb; avoid almond meal for a smoother consistency.); 4 oz Cream Cheese (Adds creaminess and richness to the knots; farmer’s cheese can work as a substitute.); 1 large Egg (Binds the dough together; mix thoroughly until there are no dry bits.); 1 tsp Garlic Powder (Infuses the dough with delightful garlic flavor without the grit.); 1 tsp Italian Seasoning (Boosts the savory profile of your knots.); 1 tsp Baking Powder (Helps the dough rise, giving it a fluffy texture.); 1/2 tsp Salt (Balances the flavors perfectly; be mindful if you’re using garlic salt.); 3 cloves Minced Garlic (Freshly added on top for an aromatic boost in flavor.); 2 tbsp Butter (Creates a rich, indulgent flavor when brushed over your baked knots.); 1/4 cup Grated Parmesan Cheese (Offers a savory topping that perfectly complements the Keto Garlic Knots.)

As I kneaded the dough, the warm aroma of garlic and cheese surrounded me like a comforting hug. I knew I was onto something special with these Easy Keto Garlic Knots. Perfect for those busy weeknights, this low-carb treat takes just 10 minutes of prep time—and trust me, that’s a total game-changer when you’re juggling dinner plans. Not only do these knots satisfy those carb cravings, but they also deliver a delightful, chewy texture that rivals traditional garlic knots. Imagine pulling apart a steaming, buttery morsel, topped with fragrant minced garlic and cheesy goodness. Ready to impress your taste buds without the guilt? Stick around, because these are sure to become your new go-to snack!

Why Are These Keto Garlic Knots Irresistible?

Convenience at Its Finest: With just 10 minutes of prep time, you’ll have freshly baked knots ready to go!
Flavor Explosion: Each bite bursts with garlic and buttery goodness, ensuring satisfaction in every morsel.
Low-Carb Delight: Enjoy the traditional taste of garlic knots without the guilt of carbs, making them perfect for your keto lifestyle.
Flexible Variations: From spicy jalapeños to fresh herbs, you can customize these knots to suit any palate—ideal for family meals!
Crowd-Pleaser: Serve them at gatherings or weeknight dinners, and watch them disappear faster than you can say “keto!” Don’t forget to pair them with your favorite dipping sauce, just like with my Honey Garlic Shrimp or Lemon Garlic Shrimp!

Keto Garlic Knots Ingredients

For the Dough
• Shredded Mozzarella Cheese – Essential for that chewy texture; make sure it’s well-shredded for easy melting.
• Blanched Almond Flour – Keeps the recipe low-carb; avoid almond meal for a smoother consistency.
• Cream Cheese – Adds creaminess and richness to the knots; farmer’s cheese can work as a substitute.
• Large Egg – Binds the dough together; mix thoroughly until there are no dry bits.
• Garlic Powder – Infuses the dough with delightful garlic flavor without the grit.
• Italian Seasoning – Boosts the savory profile of your knots.
• Baking Powder – Helps the dough rise, giving it a fluffy texture.
• Salt – Balances the flavors perfectly; be mindful if you’re using garlic salt.
For the Topping
• Minced Garlic – Freshly added on top for an aromatic boost in flavor.
• Butter – Creates a rich, indulgent flavor when brushed over your baked knots.
• Grated Parmesan Cheese – Offers a savory topping that perfectly complements the Keto Garlic Knots.

Step‑by‑Step Instructions for Easy Keto Garlic Knots

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This temperature ensures that your Easy Keto Garlic Knots bake evenly, developing a beautifully golden brown exterior. While the oven heats up, gather all your ingredients and equipment, including a mixing bowl and a baking dish, to streamline your cooking process.

Step 2: Prepare the Baking Dish
Grease a baking dish with butter or a nonstick oil spray. This helps to prevent your Keto Garlic Knots from sticking and ensures they slide out easily once baked. Use a brush or paper towel to spread the grease evenly across the bottom and sides of the dish, getting ready for your delightful knots.

Step 3: Combine Dry Ingredients
In a large mixing bowl, combine blanched almond flour, minced garlic, Italian seasoning, baking powder, and salt. Stir these ingredients together until they are thoroughly mixed. This will create the flavorful base for your dough, ensuring that every cheesy knot is infused with delicious garlic and Italian flavors.

Step 4: Melt the Cheese
Add the shredded mozzarella cheese and cream cheese to the dry ingredient mixture. Microwave this combo for about 40-45 seconds or until the cheeses have melted together into a gooey mixture. This melting will give your Keto Garlic Knots their signature chewy texture. Stir well to combine everything into a cohesive dough.

Step 5: Mix in the Egg
Once the cheese mixture is smooth, add the large egg to the bowl. Mix vigorously until you see no dry bits remaining in your dough. The egg acts as a binder, bringing the ingredients together and ensuring your Keto Garlic Knots hold their shape while baking.

Step 6: Shape the Dough
Divide the dough into 8 equal pieces. With each piece, roll it gently into a log and then shape it into a knot. Make sure to secure the ends well as you twist, so they stay together during baking. Place each formed knot on a prepared baking sheet, leaving about 1 inch of space between each.

Step 7: Brush with Garlic Butter
Melt some butter and mix in additional minced garlic. Brush this fragrant mixture generously over each knot. This step adds a rich, buttery flavor that enhances your Keto Garlic Knots’ deliciousness. Don’t forget to sprinkle grated parmesan cheese over the top for an extra savory touch.

Step 8: Bake to Perfection
Bake your Keto Garlic Knots in the preheated oven for about 25 minutes. Keep an eye on them, looking for a golden brown color and the aroma of baked garlic filling your kitchen. You’ll know they’re ready when they are puffed up and lightly browned, promising that delightful, chewy texture.

Step 9: Cool and Serve
Once baked to perfection, remove the garlic knots from the oven and allow them to cool slightly. They’ll be hot and aromatic. Serve them warm, and maybe pair with your favorite dipping sauce for a delightful snack or side dish. These Easy Keto Garlic Knots are sure to be a hit!

What to Serve with Easy Keto Garlic Knots

Looking to create a delightful meal that perfectly complements these chewy, buttery bites? Let’s explore some fantastic pairings!

Marinara Sauce: Perfect for dipping, it adds a sweet and tangy flavor that beautifully contrasts the knots’ rich garlic goodness.
Fresh Garden Salad: Light and crunchy, a salad with mixed greens and a zesty vinaigrette balances the richness of the knots, providing a refreshing bite.
Italian Sausage: The savory and spicy notes from grilled or roasted sausage create a hearty meal alongside the Keto Garlic Knots, enhancing their Italian flair.
Roasted Vegetables: Tender, slightly caramelized veggies add a burst of color and nutrition, making for a well-rounded plate that satisfies.
Pesto Dip: This herby, nutty sauce complements the cheesy knots, adding a delicious depth of flavor that makes for an unforgettable duo.
Cheesy Cauliflower Mash: Creamy and low-carb, this mash yields a satisfying texture alongside the knots—perfect for a comforting feel at dinner.
Crisp White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio elevates the dining experience, refreshing your palate between bites.
Garlic Butter Shrimp: Juicy shrimp brushed with garlic butter echoes the flavors of the knots, crafting a flavorful seafood twist to your meal.
Tiramisu: For dessert, this rich and creamy Italian treat adds a sweet finish to your meal, melding beautifully with the savory knots you’ve just devoured.

Keto Garlic Knots Variations & Substitutions

Feel free to add your own unique spin to these delicious keto garlic knots—get ready to play with flavors and textures!

Herb Boost: Swap Italian seasoning for fresh herbs like parsley or basil for a garden-fresh twist. The vibrant flavors will brighten your knots, making every bite a delight.
Spicy Kick: Add minced jalapeños or crushed red pepper for a spicy version. Feel the warmth build with every chew, perfect for those who love heat in their snacks!
Cheesy Twist: Experiment with different cheeses like pepper jack or gouda instead of mozzarella. This change introduces a whole new flavor profile, creating knots that are creamy and intriguing.
Nut-Free Alternative: For a nut-free option, replace almond flour with sunflower seed flour. These knots will still deliver that delicious chewy texture while catering to different dietary needs.
Dairy-Free Delight: To make these knots dairy-free, use vegan cream cheese and margarine for the topping. Enjoy a guilt-free treat that everyone can savor!
Zesty Surprise: Add lemon juice or zest to the dough for a zesty twist. This subtle addition brightens the overall flavor, making each knot a refreshing experience.
Garlic Lovers Unite: Double down on garlic by sautéing fresh minced garlic in olive oil before brushing it over the knots. The rich, aromatic flavor will have garlic enthusiasts cheering!
Sourdough Vibe: For a tangy twist, incorporate a tablespoon of sourdough starter into your dough. This not only gives an exciting depth of flavor but also enhances that lovely chewiness!

And while you’re at it, why not pair these knots with a warm marinara sauce? It makes for an irresistible dipping experience—just like with my delightful Garlic Butter Shrimp! Enjoy your culinary journey!

How to Store and Freeze Keto Garlic Knots

Room Temperature: Keep uneaten knots at room temperature for up to 2 hours to maintain freshness and texture.

Fridge: Store in an airtight container for up to 1 week. To enjoy them warm, reheat in the oven at 350°F (175°C) for optimal softness.

Freezer: Freeze uncooked knots for up to 1 week. When ready to bake, simply place them in the oven from frozen, adding a few extra minutes to the cooking time.

Reheating: For best results, reheat baked Keto Garlic Knots in the oven to restore their delightful chewiness. Avoid microwaving, as it may cause them to become tough.

Expert Tips for Keto Garlic Knots

Quality Cheese Matters: Always use high-quality, well-shredded mozzarella for the best melting results and chewy texture in your keto garlic knots.
Avoid Grittiness: Ensure you’re using blanched almond flour instead of almond meal. This helps create a smooth, enjoyable dough free from grittiness.
Mix Thoroughly: Incorporate the egg fully into the dough. This prevents any dry bits from remaining, ensuring a consistent and tender result.
Reheating Tips: To maintain the fluffy texture of your leftovers, reheat them in the oven instead of the microwave, which can make them tough.
Watch Cooking Time: Keep an eye on the baking process—oven temperatures may vary, and you want perfectly golden brown knots, not overly brown or burnt!

Make Ahead Options

These Easy Keto Garlic Knots are perfect for meal prep, saving you precious time on busy weeknights! You can prepare the dough up to 24 hours in advance by mixing all the dry ingredients and then combining them with the melted cheese and egg. Simply refrigerate the formed dough in an airtight container. When you’re ready to enjoy, let the dough sit at room temperature for about 30 minutes before shaping it into knots and baking. This step prevents the dough from becoming too cold, ensuring they bake just as deliciously fluffy and golden. You can also freeze uncooked knots for up to 1 week; just bake them straight from the freezer with a few extra minutes added to the baking time. Enjoy the convenience of having these delightful Keto Garlic Knots ready to go!

Keto Garlic Knots Recipe FAQs

How do I choose the right mozzarella cheese for these knots?
Absolutely! For the best results, opt for high-quality, well-shredded mozzarella cheese. This type melts beautifully, ensuring that your Keto Garlic Knots have that perfect chewy texture. Avoid pre-shredded cheese blends that often contain anti-caking agents which can alter the melting process.

How should I store leftover Keto Garlic Knots?
Very! Leftover knots should be stored in an airtight container in the fridge for up to 1 week. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This method keeps them fluffy, ensuring that they taste freshly baked.

Can I freeze Keto Garlic Knots?
Certainly! You can freeze uncooked Keto Garlic Knots for up to 1 week. To do this, shape the knots and place them on a baking sheet in the freezer until solid. Once frozen, transfer the knots to a freezer-safe bag or container. When ready to bake, you can bake them directly from frozen; just add an extra 5-10 minutes to the baking time until they’re golden brown!

What if my dough is too sticky or dry?
Don’t worry; troubleshooting is part of cooking! If your dough is too sticky, try adding a bit more almond flour, a tablespoon at a time, until you reach a less sticky consistency. On the other hand, if it’s too dry, mix in a tiny bit of cream cheese or an additional egg to bring it together. Always mix well after adding!

Are Keto Garlic Knots pet-friendly?
It’s best to avoid sharing these knots with pets, particularly because of the garlic. While we enjoy garlic for its flavor, it can be harmful to dogs. Always check with your veterinarian if you’re unsure about certain ingredients!

Are there any common allergens in these Garlic Knots?
Absolutely! This recipe contains dairy (mozzarella cheese and cream cheese) and almonds (in the almond flour). If you have allergies, consider substituting with dairy-free cheese options and using sunflower seed flour or coconut flour instead of almond flour for a nut-free alternative. Always ensure that your substitutions fit your dietary needs!